Has anyone lost weight with apple cider vinegar?

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

mayoclinic.org - Apple cider vinegar for weight loss - Mayo Clinic

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Drinking apple cider vinegar for weight loss seems far-fetched. Does it work? Answer From Katherine Zeratsky, R.D., L.D.

Apple cider vinegar isn't likely to be effective for weight loss.

Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims. Studies of apple cider vinegar for weight loss have not consistently shown significant and sustainable weight loss across diverse groups of people. Although occasional use of apple cider vinegar is safe for most people, it does carry some risks. For example: Apple cider vinegar is highly acidic. It may irritate your throat if you drink it often or in large amounts. Apple cider vinegar may interact with certain supplements or drugs, including diuretics and insulin. This may contribute to low potassium levels. Remember, there's no magic bullet for weight loss. Be skeptical of any approach that claims you can lose weight without decreasing calories or increasing physical activity. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Email ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Subscribe! Thank you for subscribing! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry

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timesofindia.indiatimes.com - Extreme weight loss: Things Kim and Khloe Kardashian did to shed kilos

The Kardashians are known for many things. They're always in the limelight and over time, have become one of the most popular faces on Earth. But one thing that has got people's attention in the recent past is Kim and Khloe Kardashian's drastic weight loss. While Kim had earlier declared that she lost 16lbs in just three weeks to wear Marilyn Monroe's famous crystal embellished Jean Louis dress at the Met Gala back in May, Khloe Kardashian revealed that she lost 60 pounds after having given birth to her daughter. Although the Kardashians have time and again vouched for a healthy lifestyle, working out regularly and eating a balanced, hearty diet, many have come to fore, criticizing them for introducing extreme dieting methods and setting unrealistic beauty standards. But while the debates are ongoing, here's a look at the much-hyped weight loss diet and workout routine of the Kardashian sisters. Also read: 4 ways horse gram (kulthi dal) helps in weight loss (recipe inside)

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