Does weight loss make you look younger?

Losing weight can help some people to have a younger appearance. As people age, they often gain weight. Extra weight can show your age, as it is a visible sign of your slowing metabolism. Counteract the aging effect of extra weight by losing extra weight slowly and exercising to tone your muscles.

livestrong.com - Does Losing Weight Make You Look Younger? - Livestrong

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Losing weight can help some people to have a younger appearance.

As people age, they often gain weight. Extra weight can show your age, as it is a visible sign of your slowing metabolism. Counteract the aging effect of extra weight by losing extra weight slowly and exercising to tone your muscles. Just don't lose too much weight, or you may have additional wrinkles to contend with.

Factors

How you will look if you lose weight — including whether you look younger — depends on a number of factors. If you are over 40, losing too much weight can give you a gaunt look that makes you appear older, while keeping a few extra pounds around can lead to a more youthful appearance. On the other hand, if you are significantly overweight, losing weight in a healthy manner can give you a youthful, toned silhouette.

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Your Face

When it comes to your face, there are pros and cons to losing weight. If you carry a significant amount of excess weight, you may have noticed that your eyes appear smaller and your jawline less defined. Losing weight will widen your eyes and sharpen your profile. The downside of losing weight is that wrinkles can become more noticeable once they're not plumped up with extra fat. A natural effect of aging is the gradual disappearance of fat pads under the eyes -- without them, eyes can appear older.

Lose Weight Slowly

The manner in which you lose weight can affect your appearance significantly. If you have a large amount of weight to lose, and lose it rapidly, you may end up with excess skin. This can give you an untoned, wrinkly appearance. Many people who lose in excess of 100 lbs. choose to have surgery to remove excess skin, which restores their youthful appearance. Lose weight at a slow rate of 1 lb. a week to minimize your chances of developing loose skin.

Exercise

As you age, you lose muscle tone. One of the best ways to lose weight and stimulate a youthful appearance is to exercise. Lift weights to tone muscles and engage in vigorous activities to give your skin a youthful glow. Exercise can do more than give your body a more youthful appearance -- it has an anti-aging effect on the brain. It also influences how you see yourself. Getting out and doing an activity such as mountain biking or canoeing can help you to feel youthful. While there's truth to the saying, "If you don't look good, you don't feel good," the reverse is also true. Feeling good may be the best elixir for youthful looks that exists.

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How my life changed after I lost weight?

Here are seven ways my weight loss has changed my life that I didn't anticipate: I actually enjoy shopping for clothes now. ... It's given me a passion for fitness. ... I have so much more energy. ... I spend a lot more time on my feet. ... I'm now a master in the kitchen. ... I've been inspired to work hard to keep it off.

businessinsider.com - 7 Ways Weight Loss Can Change Your Life: Tips - Business Insider

Weight loss can affect your life in ways you wouldn't anticipate.

Here, author Jennifer Still details how losing more than 120 pounds in a year changed her life. Top editors give you the stories you want — delivered right to your inbox each weekday. Loading Something is loading. Thanks for signing up! Access your favorite topics in a personalized feed while you're on the go. download the app Email address By clicking ‘Sign up’, you agree to receive marketing emails from Insider as well as other partner offers and accept our Terms of Service and Privacy Policy In early 2018, I decided for perhaps the 100th time in my life that I was ready to make a change and lose the weight that was making me unhealthy and unhappy. The difference is that, this time, I actually followed through with that decision and stuck to it. To date, I've lost more than 120 pounds and am getting close to my goal weight. I'm proud of the big changes I've made — improving my relationship with food and conquering my sugar addiction, greatly reducing my chances of obesity-related illness, and more — but I've noticed some other, more subtle changes taking place in my life, too. Here are seven ways my weight loss has changed my life that I didn't anticipate: