Tropical Weight Loss
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Does wearing a belt slim your waist?

People feel that wearing slimming belt melts fat from the waistline area. But as we all know, this is not possible because there is no scientific evidence to support the claim of spot reduction (losing fat from one body part).

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Waist belts, also called as compression belts, are not the latest to join the list of products that claim to make you lose weight. You must have come across many people who wear a tight belt on their tummy while working out or even during the day. But do these slimming belts live up to the promise they make? Let’s discover.Tele-marketeers flood you with advertisements about slimming belts. To lure you, you are shown pictures of people who have lost tremendous weight just by using these belts. If you have ever come across such a commercial, you must know that they are highly scripted (as you can already make out just be looking at them).These belts only work superficially and have a temporary effect. When you wear something thick on your waist, it’s natural that you will sweat more from your abdomen, which will make you lose water weight that can make you slimmer temporarily.So, it’s not fat that you are losing by wearing these belts but just the extra water weight. As soon as you rehydrate, you can see your abdomen will look exactly the same as before; and sadly you wouldn't have lost even an inch.People feel that wearing slimming belt melts fat from the waistline area. But as we all know, this is not possible because there is no scientific evidence to support the claim of spot reduction (losing fat from one body part). Our body burns the stored fat in an overall proportion.Slimming belts are nothing more than a scam of the billion-dollar fitness industry. It seems easy not to move an inch and just lose weight, which is why people are easily fooled by these stupid market gimmicks.Remember there are no short cuts to a healthy and slim body. A healthy body and successful weight loss is the combination of a nutritious diet and regular workout.

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Can a tight belt cause bloating?

Yes. A tight belt or waistband is like a tourniquet around your gut, disrupting the flow of your digestive system. "Tight-fitting pants increase abdominal pressure, making it difficult for gas and food to move downward," says Russell Yang, M.D., Ph.

Gene, Hollywood, Ca asked:

Can a tight belt cause any physical harm?

Answer:

Yes. A tight belt or waistband is like a tourniquet around your gut, disrupting the flow of your digestive system. "Tight-fitting pants increase abdominal pressure, making it difficult for gas and food to move downward," says Russell Yang, M.D., Ph.D., a professor of gastrointestinal and liver diseases at the Keck School of Medicine at USC. Stomach acid goes back up, and you're more likely to suffer heartburn and acid reflux. A tight belt or waist also magnifies bowel discomfort and stomachaches. There was even a theory that tight belts contributed to rising esophageal cancer rates--suspicious Europeans were blaming a societal shift to belts from suspenders--but a new Swedish study debunks that idea. You should be able to comfortably slide two stacked fingers between your waistband and skin. When buying pants, remember, "a size 36 isn't the same at every store," says Davide Cotugno, of the Custom Tailors and Designers Association of America. "Manufacturers use different cuts, so pants [labeled the same size] can fit 2 inches bigger or smaller." Try everything on.

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