Tropical Weight Loss
Tropical Weight Loss
Photo: Brett Sayles
If you want to lose weight by walking, you have to be regular with it. Start by walking for 10 minutes every day after dinner and slowly increase your time and aim for 30 minutes a day. The benefits will depend upon the frequency and duration of exercise.
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Read More »It is always advised to choose a workout that you enjoy, simply because that way it is easier for you to stick to it. Walking after meals is one such easy exercise, which anyone can do on an everyday basis. It is also said that a stroll after the last meal of the day can do wonders for your body and help you lose weight To lose ½ kg of fat, you need to burn around 3,500 calories, while walking for 1.5 km helps you burn around 100 calories, which can be increased by walking faster and for longer duration of time. To maximise your fat burning potential, you should try and walk at a pace of 3 to 4 mph. To achieve your weight loss results through walking, make sure you walk every day after you eat your dinner.A popular myth cautions people against exercising after dinner as it can lead to cramps and other digestive issues. This happens because our digestive system normally receives 20 to 25 per cent of the blood pumped by the heart. After having a meal, this number almost doubles, which can cause cramps in your muscles if you engage in any high-intensity exercise.However, going for an easy-breezy 15-20 minute walk after meals actually aids digestion.If you want to lose weight by walking, you have to be regular with it. Start by walking for 10 minutes every day after dinner and slowly increase your time and aim for 30 minutes a day. The benefits will depend upon the frequency and duration of exercise.Not just after meals, you can also increase your walking time by parking your car away, walking to nearby places instead of driving and taking stairs instead of the lift. The more active you are throughout the day, the greater are the chances to lose weight.You are more likely to stick to a routine when you have a partner with you. Walking while you are talking to your friend will make it easier.Start small and set goals so that you can track your improvement.If you have decided to walk for 15 minutes after dinner, do it every day. Do not skip your schedule.Combining daily physical activity along with a healthy diet is the only healthy and sustainable way to lose weight. Add whole grains, fruits and vegetables and cut refined sugar and fat from your daily diet.Once you lose weight, you will need to continue with your after-dinner walks to keep those extra kilos away.
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Read More »How to Increase Metabolism After 50 Build Muscle Mass. Get Aerobic Exercise. Stay Hydrated. Eat Healthy. Have Small Meals More Often. Get Enough Sleep.
Metabolism is different for everyone. Some people have a faster metabolism, and some have a slower one. But as you age, your metabolism slows down. Metabolic rate is an umbrella term for all the chemical reactions and processes in your body that turn food into energy. If you use more calories than you take in, you might lose weight. If you use fewer calories, you might gain weight. But there’s more to your metabolism than that. As you get older, your body stores more fat and loses muscle due to hormone shifts. These changes become more noticeable after 50. They slow your metabolism. The good news is that you don’t need to live with lower metabolism after you’re 50. A few simple life changes can help you boost it.
Here is a step-by-step guide on how you can lose a significant amount of weight in 15 days. A glass of warm water in the morning will work wonders...
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9 weight loss tips Eat a high protein breakfast. ... Limit sugary drinks and fruit juice. ... Stay hydrated. ... Choose weight-loss-friendly foods....
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