Does testosterone affect belly fat?

army.mil - Belly fat in men: what you can do to reduce it | Article - US Army

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FORT LEONARD WOOD, Mo.-Men, for the most part, complain that they gain weight in their waistline. This can be frustrating and uncomfortable for most and can cause concerns with other health issues associated with carrying extra weight in their midsections. Here are some reasons men tend to carry a few extra pounds in their belly.

Low Testosterone Levels

Belly fat and low testosterone are known to be linked with each other. As many men age their testosterone levels tend to decrease and they tend to gain more belly fat. Body fat has an enzyme called aromatase that converts testosterone into estrogens. When someone has higher estrogen levels in their body, their hormonal system tells the body to slow down its production of testosterone. Less testosterone tends to mean more belly fat. It's common for men to lose testosterone as they age, however weight gain can accelerate the process. Staying active and eating healthy can help men avoid the annoying habit of developing the infamous "pot belly."

Genetics

Have you ever noticed how some relatives seem to all have similar body shapes and gain weight in similar areas? Genetics does play a role in fat storage. Fat cells are all over the bodies and some areas have more fat cells than others. The body will gain more fat in the "fat-favored" areas. Fat cells contain hormones, toxins, and triglycerides all of which contribute to the growth and storage of fat. Unfortunately some families are at higher risk to gain fat in unhealthy area. Carrying extra fat in your waistline can be annoying and cause a number of health issues. Take the time to really assess your lifestyle and see where you could make changes to ensure you don't end up with this issue. Ensuring that exercise and eating a healthy diet are a part of your everyday routine can be critical to your health.

Physical Activity

Try to get in 30 min of cardio at least four days a week and incorporate two days a week of strength/resistance training. Building and maintaining muscle is beneficial to maintaining healthy testosterone levels.

Nutrition

Eat the right amount of calories. Men tend to need at least 1,800 calories a day. Not eating enough or eating too much can both cause belly fat. When you eat too little it can cause the body to store fat to use as energy later because it is not currently getting enough food for energy to use throughout the day. Ensuring you eat the right amount of calories based on your resting metabolic rate and lifestyle can effectively aid in developing and maintaining a healthy weight. (Editor's note: Kaylene Pursley, Health Educator at Fort Leonard Wood's Army Wellness Center)

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webmd.com - Health Benefits of Boiled Eggs - WebMD

How do you like your eggs? Eggs have lots of nutrients, but the health boost you get depends on the way you prepare the meal. Although there are tons of different ways to serve them up, the benefits of boiled eggs can go a long way. In terms of preparation, the only difference between soft-boiled and hard-boiled eggs is how long they spend cooking. There are plenty of nutrients in boiled eggs regardless of how long they're in the heat, but harder-boiled eggs are a better bet when it comes to avoiding harmful bacteria like salmonella. Health Benefits They're tasty, they're filling, and they're good for your health at any age. Here are some examples of the health benefits of hard-boiled eggs. Weight Loss Hard-boiled eggs are an excellent source of lean protein. They'll fill you up without packing in too many calories, which is helpful if you want to lose weight. Prenatal Bone Strength The protein in hard-boiled eggs also works alongside vitamin D to promote prenatal development. These elements support your baby’s teeth, bones, and general growth throughout pregnancy. Reduced Cholesterol Boiled egg whites are healthier than some of their other forms. After boiling, take out the yolks to enjoy a low-cholesterol snack. Source of Choline Choline is important for cellular maintenance and growth, and hard-boiled eggs are the top source of it in the US diet. Prevent Macular Degeneration Lutein and zeaxanthin, which are found in boiled eggs, have antioxidant and anti-inflammatory properties that help maintain your eye health. Increased Mental Energy The combination of healthy elements like protein and choline in hard-boiled eggs helps to get your brain going, especially just after breakfast.

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