Does sugar increase visceral fat?

Summary: Drinking sugar-sweetened beverages every day was associated with an increase in a particular type of body fat that may affect diabetes and heart disease risk, according to new research.

sciencedaily.com - Sugar-sweetened drinks linked to increased visceral fat - ScienceDaily

Can I drink lemon water with room temperature water?

You don't need your lemon water either hot or cold. It's best to drink it at room temperature. Here's why: While drinking hot lemon water is...

Last updated Jan 10, 2022

How can I lose tummy fat fast?

19 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too...

Last updated Oct 12, 2020

Promotion

Drinking sugar-sweetened beverages every day was associated with an increase in a particular type of body fat that may affect diabetes and heart disease risk, according to new research in the American Heart Association's journal Circulation. Data from the Framingham Heart Study -- federally supported, ongoing research that has advanced the understanding of cardiovascular disease -- showed that among middle-aged adults, there was a direct correlation between greater sweetened beverage consumption and increased visceral fat. Visceral fat or "deep" fat wraps around a number of important internal organs such as the liver, pancreas and intestines. Visceral fat affects how our hormones function and is thought to play a larger role in insulin resistance -- which may boost Type 2 diabetes and heart disease risk. Researchers looked at both sugar-sweetened beverage and diet soda consumption. The researchers did not observe this association with diet soda, which is often promoted as low in calories and sugar. "There is evidence linking sugar-sweetened beverages with cardiovascular disease and type 2 diabetes," said Caroline S. Fox, M.D., M.P.H, lead study author and a former investigator with the Framingham Heart Study of the National Heart, Lung, and Blood Institute. She is currently a special volunteer with the National Institutes of Health (NIH). "Our message to consumers is to follow the current dietary guidelines and to be mindful of how much sugar-sweetened beverages they drink. To policy makers, this study adds another piece of evidence to the growing body of research suggesting sugar-sweetened beverages may be harmful to our health." A total of 1,003 study participants, average age 45 and nearly half women, answered food questionnaires and underwent CT scans at the start and the end of the study to measure body fat changes. They were ranked into four categories: non-drinkers; occasional drinkers (sugar-sweetened beverages once a month or less than once a week); frequent drinkers (once a week or less than once a day); and those who drank at least one sugar sweetened beverage daily. Over a six-year follow-up period, independent of the participants' age, gender, physical activity, body mass index and other factors, they found visceral fat volume increased by:

658 centimeters cubed for non-drinkers;

649 centimeters cubed for occasional drinkers;

707 centimeters cubed for frequent drinkers; and

852 centimeters cubed for those who drank one beverage daily.

While the exact biological mechanism is unknown, Jiantao Ma, M.D., Ph.D., post-doctoral fellow at the NIH and co-leader of the study, said that it's possible that added sugars may contribute to insulin resistance, a hormonal imbalance that increases the risk for Type 2 diabetes and heart disease. Sugar-sweetened beverages are the largest contributor of added sugar intake in the United States. Sucrose or high fructose corn syrup are two of the most common sugars found in these popular drinks, which include caffeinated and de-caffeinated soda, carbonated and non-carbonated drinks with added sugar, fruit juice, and lemonade. Daily consumption of added sugar, such as those found in sugar-sweetened beverages and processed foods, is high; in 2001 to 2004, the usual intake of added sugars for Americans was 22.2 teaspoons per day or an extra 355 calories. Growing evidence revealing the health risks associated with drinking sweetened beverages led the American Heart Association to provide added sugar recommendations in 2009; for most women, no more than 100 calories per day of added sugars, such as those found in sweetened beverages, and for most men, a limit of 150 calories per day. "Our findings are in line with current dietary guidelines that suggest limiting the consumption of sugar-sweetened beverages," Ma said.

What home remedy gets rid of fat?

10+ Easy Home Remedies To Reduce Weight Drinking lemon water with honey: Powder of fenugreek seeds, carom seeds and black cumin seeds: Cinnamon and...

Last updated Mar 28, 2018

Does loose skin disappear?

Eventually, the appearance of loose skin will disappear. But if the skin you pinch is quite thin (more like the back of your hand), or you've...

Last updated Apr 9, 2020

Promotion

What happens when you put a lemon under your bed?

The smell of the citrus fruit will help to open up your airway and fall asleep more easily. Lemons also provide stress relief. The scent is a natural mood enhancer, and is also helpful for lowering blood pressure. Both of these things will help you to have a more restful, undisturbed sleep.

limoneira.com - The Benefits Of Placing A Sliced Lemon Near Your Bed - Limoneira

Lemons are one of nature’s most powerful fruits. They’re filled with antibacterial and antiviral properties, as well as many nutrients. You likely already cook with lemons or add them to water and tea, but did you know that placing a sliced lemon near your bed can also offer you many health benefits?

source: Live Love Fruit

Slice up a lemon and place it on a plate near your bed. Lemons are natural purifiers, and they will help to remove toxins from the air. If you have a stuffy nose, it’s lemons to the rescue! The smell of the citrus fruit will help to open up your airway and fall asleep more easily. Lemons also provide stress relief. The scent is a natural mood enhancer, and is also helpful for lowering blood pressure. Both of these things will help you to have a more restful, undisturbed sleep. And yet another perk of sleeping near a sliced lemon? Lemons are natural insect deterrents! To cleanse the air in your bedroom, fight bacteria, prevent sickness, and enjoy a deeper, more pleasant sleep, placing some lemons near your bed is definitely a good idea. To learn about even more benefits of placing sliced lemons in your bedroom, check out the video below.

What BMI should I use for Saxenda?

Liraglutide (Saxenda) should be used alongside a reduced-calorie diet and increased physical activity for chronic weight management in adult...

Last updated Jun 24, 2019

How much exercise per day to lose weight?

As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight, maintain weight loss or meet specific...

Last updated Mar 5, 2022

Promotion

What anxiety meds do not cause weight gain?

If used on a short-term basis of fewer than 6 months, the following SSRIs are unlikely to cause weight gain: citalopram (Celexa) fluoxetine...

Last updated Dec 13, 2019

Promotion

What does brown adipose tissue have to do with obesity?

Brown adipose tissue is the major thermogenic organ in the body, and increasing brown fat thermogenesis and general energy expenditure is seen as...

Last updated Feb 2, 2019