Tropical Weight Loss
Photo by Trần Long Pexels Logo Photo: Trần Long

Does sleeping position affect belly fat?

Losing belly fat and body weight while sleeping seems like a new idea. Sleeping in the right positions and breathing in the right way increases your metabolic rate while sleeping which aids in weight loss. For this purpose, you have to sleep in specified positions so that certain areas can be targeted for weight loss.

ketomillenial.com - Best Sleeping Positions to Lose Weight - Keto Millenial
Is whey healthier than creatine?
Is whey healthier than creatine?

If all you're concerned with is getting protein and building muscle, then creatine supplements may be the better option. However, whey protein has...

Read More »
Last updated Feb 3, 2020
Why am I heavier than I look?
Why am I heavier than I look?

Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical...

Read More »
Last updated Jun 22, 2019

Learn More »
Promotion

If you’ve been eating right and exercising and still struggling to budge the extra weight you might be missing a critical element of weight loss. Getting good quality, and enough of sleep is an integral factor to weight loss but did you know how you’re positioned while snoozing away can also have an impact on weight loss? That is why you need to learn about these sleeping positions to lose weight. According to a study done in 2015 it was found that short sleep(less than 6 hours a night) can lead to an increased belly fat amount and a larger waist circumference. By far the most important thing is so ensure you get enough quality rest as it is essential for your health. But having the right sleeping position may also help. Losing belly fat and body weight while sleeping seems like a new idea. Sleeping in the right positions and breathing in the right way increases your metabolic rate while sleeping which aids in weight loss. For this purpose, you have to sleep in specified positions so that certain areas can be targeted for weight loss. It has been found that metabolic functions in your body are much active during the night as compared to day-time activity. Positions in which you sleep help your body focus on losing fat, especially in the stomach area. The following post will help you to understand how sleeping positions can help you lose weight. Do you ever find yourself wondering ”Why is weight loss so hard for me?” Recent studies have found that having a monetary reward at the end of your weight loss journey makes it 3 x as likely to actually stick to the weight loss plan! Find out the app that has helped thousands of Americans lose weight and how they got paid up to $10 000 to keep it off! Click here to check out the HealthyWage calculator and see how much you could win!

Sleeping positions to lose belly fat

Sleeping on your back

It is also called supine position. Lying horizontally on your back is considered one of the healthiest ways to sleep for most adults. For this purpose, place your legs in a straight position or elevate them slightly. This sleeping method helps in weight loss as it puts your body in a difficulty transforming the food content into fat content.

Instead, it helps your body to convert that food into energy.

Lying on your back while sleeping is beneficial as it offers the most even weight distribution for your spine.

How long does it take to shrink your stomach?
How long does it take to shrink your stomach?

If you have a big meal, your stomach doesn't magically get bigger and stay that way—it shrinks back down to its previous size in about four hours...

Read More »
Last updated Mar 26, 2018
What anti anxiety medication causes weight loss?
What anti anxiety medication causes weight loss?

Best anxiety meds that cause weight loss These include: Bupropion (Wellbutrin; see Important Safety Information) Fluoxetine (Prozac; see Important...

Read More »
Last updated Jul 28, 2022

It is also a good sleeping position for those who experience back issues or leg pain.

Certain precautions you must take while sleeping in a supine position:

Make sure to place a pillow below your knees as it will reduce pressure from your back as well as your stomach. If you face any respiratory issues, then proper head and torso elevation are recommended as it will prevent any breathing obstructions while sleeping. Lying on your back is NOT a suitable position if you struggle with sleep apnea or snoring.

Sleeping on your stomach

It is also said known as prone position. Prone position means lying horizontally on your stomach while having a pillow under your head. While sleeping this way the abdominal area tends to get additional pressure from the weight of your body. This position blocks your abdomen and prevents any excessive fat accumulation. This sleeping position is considered to be quite helpful as it helps in reducing your back pain. Certain things must be kept in mind with this sleeping position since it can have negative effects: Instead of sleeping on your stomach the whole night, try to sleep only 2- 4 hours in a prone position. Since this position pulls your stomach all the way down it can hurt your spine and force your head into an uncomfortable position.

Try to alternate your regular sleeping position with a prone position.

Use a properly supportive pillow for your head and neck to prevent any type of back strain. The best pillow for sleeping in a prone position is a firm and thin one as it will keep your head nice and low. After trying these weight loss sleeping positions, you should also some other ways to lose belly fat while sleeping:

Snack on foods that burn fat before bed

I have found the best foods that burn belly fat before bed and they may also be beneficial for you. These snacks that burn fat while you sleep, include protein rich snacks like eggs, string cheese, cottage cheese as well as berries #1 best fruits to eat at night for weight loss.

No caffeine at least 6 hours before sleep

It takes our bodies 4-6 hours to process half of the caffeine consumed and having caffeine in your system will most definitely have a negative effect on your sleep.

Do some light exercise every single day

Do you lose weight if you barely eat?
Do you lose weight if you barely eat?

It can help with weight loss Fasting one or two days a week may be a way for you to consume fewer calories over time. You may find this easier to...

Read More »
Last updated Mar 21, 2020
How can I slim down naturally?
How can I slim down naturally?

Here are 29 easy ways to lose weight naturally. Add Protein to Your Diet. ... Eat Whole, Single-Ingredient Foods. ... Avoid Processed Foods. ......

Read More »
Last updated Mar 7, 2018

Something as simple as going for a short 10 minute walk can have a huge impact on your sleep if you’re normally not active at all. Moving our bodies can help make them more tired therefore making it easier to fall- and stay asleep.

Try abdominal breathing

This way of breathing can be beneficial for losing belly fat while sleeping. Practice this every night when you go to bed as it reduces the fat by working on your core muscles. It also improves your bowel movements and avoids feeling bloated.

Find out here how to learn abdominal breathing!

Getting enough sleep

Try to get enough sleep as it is very much helpful for losing weight. Sleep deprivation causes the increased production of stress hormones like cortisol which in turn increases your stress level and hunger levels. Hence, to keep the level of stress hormones low you are suggested to have a proper night sleep (at least 7 hours for most adults)

Have a set bed time

Set up your night time routine in a way that you have a clear time which you aim to be in bed by. That way your body will start to get used to getting ready for sleep at that time, making falling asleep much easier. Avoid bright lights, screens(such as your mobile phone, computer or tv) 1 hour before bed The blue light these devices emit can lead to poor sleep quality and trouble falling asleep so swap these for a book or some quality time with your partner just before bed.

Takeaway

All in all, there is no clear winner when it comes to best sleeping positions for fat loss. But they can have a small impact on your weight loss as long as you’re following a good diet, exercising and ensuring you get plenty of good sleep. Position your body in a way which feels most natural and best for you as the goal is to wake up feeling like you’ve had enough sleep and feeling rested and ready to take on the world!

Which sleeping position for weight loss will you be trying out first?

Related:

8 Skinny Girl Habits to Help With Weight Loss

Best Green Tea Recipe for Weight Loss

ketomillenial.com - Best Sleeping Positions to Lose Weight - Keto Millenial
Which body part loses weight the fastest?
Which body part loses weight the fastest?

Research has found that men tend to lose more weight from their trunk area, while women lose more weight from their hips. Nov 30, 2020

Read More »
Last updated Sep 5, 2020
What is the fastest fastest way to lose weight?
What is the fastest fastest way to lose weight?

Desperate to Lose Weight Fast? 9 Ways to Drop Those Pounds Quickly (And Safely) Cut Your Carbs. It's no secret that foods with too many simple...

Read More »
Last updated Feb 25, 2018
How much will Social Security take out for Medicare in 2023?
How much will Social Security take out for Medicare in 2023?

Each year the Medicare Part B premium, deductible, and coinsurance rates are determined according to the Social Security Act. The standard monthly...

Read More »
Last updated Jun 27, 2022
Do all doctors prescribe Saxenda?
Do all doctors prescribe Saxenda?

Saxenda must be prescribed by a registered prescriber. This could be a doctor, pharmacist, nurse prescriber, or independent prescriber. Aug 12, 2021

Read More »
Last updated Apr 19, 2021