Tropical Weight Loss
Tropical Weight Loss
Photo: Živa Trajbarič
Pineapple and Papaya: These two tropical fruits contain the enzyme bromelain, which has anti-inflammatory properties and shrinks belly fat.
Healthy Poop Should Sink in the Toilet Floating stools are often an indication of high fat content, which can be a sign of malabsorption, a...
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The damaged skin usually grows back unless it becomes infected or the injury gets deeper. Third degree burns are also called full thickness burns.
Read More »Fruits and herbs that help trim belly fat have a lot more benefits than just helping you look good. Not many people have perfect six-pack abs (but if you do, good on you!) but having an exceedingly expanded waistline can do more than keep you out of figure-hugging clothes, you could face serious health issues: Your risk increases up for high blood pressure and high cholesterol– major factors for heart disease—as well as type 2 diabetes and even some forms of cancer. The truth is carrying excess belly-fat is related makes way for a condition called Metabolic Syndrome or Syndrome X, which increases the risk of heart disease, stroke, and fatty deposits in the liver. The good news is by shrinking your belly you can reverse the effects of Syndrome X and cut your risk of heart disease, diabetes, even Alzheimer’s disease in half with a few small tweaks to your lifestyle. My top belly-fat blasters have actually been a part of a healthy lifestyle since the beginning of time, but you may not have thought of them to help slim your waistline. Watermelon: A hydrating fruit rich in lycopene, it will increase your body’s arginine levels, an amino acid that ups the body’s fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick. Dill: Add this herb to veggies (especially cabbage), fish, casseroles, soups and stews, Dijon mustard or reduced-fat mayo to ease gas and bloating. You'll also get the added benefit of speeding up the breakdown of carbs and proteins in the gut. Pineapple and Papaya: These two tropical fruits contain the enzyme bromelain, which has anti-inflammatory properties and shrinks belly fat. Many women know the disappointment of having a waistline that spills over the top of her waistband. But think of taking your first steps toward a slimmer middle this way—to change your waistline you have to first change your mind. Think differently about food and make food choices that work for you, rather than against you. Mint: An herb, yes, but this one goes the extra belly-fat burning mile. Mint leaves trigger the release of extra bile from the gallbladder, which is important because it helps the body to digest fat. For a quick remedy to belly bloat (maybe you want to ease into that little form-fitting black dress?) add 10 crushed mint leaves to 2-4 cups of roasted dandelion tea every day and you could lose two or more pounds in 10-14 days. Dandelion Root: I like roasted dandelion root tea to beat belly fat. The dandelion root increases liver function, which flushes toxins and excess water from the belly area and in turn gives you a flatter tummy. Just 2-4 cups a day does the trick. Bottom line? Don’t beat yourself up about making a mistake—when you know better, you do better. This business of living a healthy lifestyle is a process. The truth is, each day you open your eyes you have the grace of another chance. I’m rootin’ for ya!
Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises...
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The best fruits to eat at night for weight loss are melons, cantaloupe, and honeydew. These have good water content and are less in calories....
Read More »The reality is that not brushing your teeth before bed is bad news. The American Dental Association (ADA) recommends brushing your beautiful smile twice a day. Skip a session, and you're on your way to encouraging the growth of bacterial buildup in the form of plaque, which can lead to cavities and even gum disease.
It’s been a long day. You’ve brushed the kids teeth, read them stories and tucked them in. You are ready to just close your eyes and then you remember, “I didn’t brush my teeth.” You think to yourself, “one night of not brushing won’t hurt. I’ll brush extra long in the morning. It’s not that big of a deal, right?” The reality is that not brushing your teeth before bed is bad news. The American Dental Association (ADA) recommends brushing your beautiful smile twice a day. Skip a session, and you’re on your way to encouraging the growth of bacterial buildup in the form of plaque, which can lead to cavities and even gum disease. Chances are that you’ve felt plaque on your teeth throughout your day and haven’t even realized it. When you brush it disrupts that bacteria, so it doesn’t stay on your teeth and your gums. The problem is that when it is left in place it begins to attack your teeth. The longer plaque remains on your teeth the more likely it is to become tarter, which leads to inflammation and bleeding of your gums. The longer it remains untreated the more likely you are to loose a tooth. By not brushing once you run the risk of skipping this nightly habit again and again. So, stick to the habit. Follow the simple and easy guidelines of the ADA: brush for two minutes, twice a day and floss at least once a day. Regular dental visits will also help to protect your pearly whites.
No matter the reason you want to make a (fair) trade, there are plenty of coffee alternatives including teas, juice shots, chocolate milk, lattes...
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Gut Health Foods - 15 Foods For Good Gut Health Yoghurt. Live yoghurt is an excellent source of so-called friendly bacteria, also known as...
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Some patients become hungrier around 3-4 months because they stop following the diet as closely and they start eating foods that stimulate the...
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Remove the peel of a lemon. Place into a pot of about 30 oz of water. Bring the water to a boil, allowing it to boil for five minutes.
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