Tropical Weight Loss
Photo: Angela Roma
Phentermine should be taken on an empty stomach so that it can be absorbed properly and work most effectively. It is highly recommended that you take phentermine immediately upon waking so that it does not affect your sleep. You should wait at least 1 hour after taking the medication to eat.
13 Drinks That Melt Belly Fat, Say Dietitians Green Tea. Kombucha. Protein Water. Coffee. Black Tea. Raw Apple Cider. Ginger Tea. Raw Vegetable...
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4 popular weight loss vitamins include vitamin B, D, iron, and magnesium. Vitamin B. The primary function of vitamin B, specifically vitamin B12,...
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Nutritionists and celebrities alike are raving about the benefits of drinking a single glass of hot lemon water 15-30 minutes before breakfast. Use...
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If you prefer not to cook, or want portable snacks, stock up on individual pudding, yogurt, or cottage cheese cups, string cheese, granola bars,...
Read More »Most patients who take phentermine will experience a dry mouth. To minimize this sensation, make sure that you drink plenty of water, which for most people should be 60-100 ounces per day. Some patients will experience mild constipation. Again, keeping your fluid intake high can prevent this. If you are reaching your water goals and still struggling, you can take 2 tablespoons of milk of magnesia morning and night until the constipation subsides. Another option is to use polyethylene glycol powder (Miralax). Dissolve 17g in 8 ounces of water or another beverage daily until the constipation subsides. All stimulants can potentially raise your blood pressure. If this happens, it is generally mild. If you take medication for high blood pressure, keep a blood pressure journal that has 3 weekly readings. This will help the providers to know how your blood pressure is doing at home and at work. If you don’t own a blood pressure cuff, you can check it at just about any pharmacy. When your weight significantly drops, expect your blood pressure to come down also. This may require taking you off your blood pressure medication.
“For optimal sleep it's best not to go to bed too hungry or too full,” says Lisa Moskovitz, R.D. On one hand, falling asleep when all you can think...
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In general, it takes about 8 pounds to lose your first inch. That is because most of it will be water weight. A more rapid drop of your pounds in...
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A fat neck is caused by the build-up of fat layers just below your chin. This fat is technically known as submental fat and is often associated...
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The claimed benefits of magnesium supplementation range from boosts in everyday wellness — better sleep, increased energy levels and improved mood...
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