Does peanut butter boost metabolism?

Peanut butter is a good source of protein that can promote the feeling of fullness and result in fat loss. It may also reduce your appetite and help you consume limited calories. This will help you lose weight. You may also experience better metabolism with the consumption of peanut butter.

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Weight loss: Peanut butter is a great source of protein

Highlights Peanut butter can help in weight loss

Peanut butter contains very few carbs

You can add peanut butter to your diet in various ways

Weight loss diets usually include foods with limited calories. Peanut butter is usually consumed for weight gain as it is high in calories as well as loaded with fat content. But do you know it can help in weight loss as well? Many are unaware of the fact that peanut butter can be a part of your weight loss diet. If consumed in the right quantity and with the right method, it can help in weight loss. Peanut butter can offer you a variety of nutrients with just one serving. If you are trying to lose weight here's how peanut butter can help you.

Weight loss: Can peanut butter help you lose weight?

Peanut butter is extremely healthy. It is loaded with calories and fat content. It is an excellent source of protein that contributes to effective weight loss. Peanut butter is also loaded with fibre and a variety of essential vitamins and minerals.

Peanut butter is a source of multiple essential nutrients

How to consume peanut butter for weight loss?

Peanut butter contains a huge amount of calories you should not consume in excess quantity. You have to very careful about the portion size. According to studies, it is recommended not to consume more than two tablespoons of peanut butter. It will add more dietary fibre and protein to your weight loss diet.

Weight loss: Consume peanut butter in restricted quantity for weight loss

You must also consult you dietician once about the right quantity and the best time to consume peanut butter for weight loss. Also, check the ingredients of the peanut butter you are using. Do not choose one with added ingredients. Also read: Nuts, The Powerhouse Of Nutrients Can Help You Lose Weight; The Best Nuts For Weight Loss And How To Consume Them

Other health benefits of consuming peanut butter

Peanut butter is low in carbs; if you are following a low diet, it will be an appropriate choice

It contains healthy fats

It is an amazing source of dietary fibre

You can replace sugar loaded jams and sauces with peanut butter

Peanut butter will also provide you vitamin E, biotin, Vitamin B6, folate, magnesium and copper Also read: Weight Loss Drinks: Different Drinks You Can Prepare With Apple Cider Vinegar To Lose Weight Effectively Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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How do you push through hunger?

There's a lot of evidence that bulk -- that is, fiber -- reduces appetite. So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans. These foods also tend to have a high water content, which helps you feel full.

webmd.com - Top 10 Ways to Deal With Hunger - WebMD

1. Bulk up your meals. There's a lot of evidence that bulk -- that is, fiber -- reduces appetite. So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans. These foods also tend to have a high water content, which helps you feel full. 2. Cool off your appetite with soup. Have a bowl of broth or vegetable-based soup (hot or cold) for a first course, and you'll probably end up eating fewer total calories at that meal. Creamy or high-fat soups need not apply for this job -- stick to the low-cal, high-fiber choices like minestrone or vegetable-bean type soups. 3. Crunch your appetite away with a big salad. One study found that when people had a large (3 cups), low-calorie (100 calories) salad before lunch, they ate 12% fewer calories during the meal. When they had a smaller salad (1 1/2 cups and 50 calories), they ate 7% fewer calories overall. You can make the same salads used in the study: Toss romaine lettuce, carrots, tomatoes, celery, and cucumbers together, and top with fat-free or low-fat dressing. But beware the fatty salad! Eating a high-calorie salad, even a small one, can encourage us to eat more calories at the meal than if we ate no salad at all.

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