Tropical Weight Loss
Photo by SHVETS production Pexels Logo Photo: SHVETS production

Does OxyShred help with sleep?

OxySleep is a non-stimulant night time supplement that has been scientifically formulated using ingredients which have shown to not only increase the quality of sleep, but also promote post-training recovery, fat loss and muscle gain. It comes in 3 delicious flavours.

What increases metabolism?
What increases metabolism?

Factors that may increase a person's metabolic rate include consuming an appropriate number of calories, favoring protein over carbohydrates and...

Read More »
How long does it take for your body to start burning stored fat on keto?
How long does it take for your body to start burning stored fat on keto?

In general, it should take you 2–4 days to enter ketosis. However, some people may find they need a week or longer. The time it takes depends on...

Read More »

OxySleep is a non-stimulant night time supplement that has been scientifically formulated using ingredients which have shown to not only increase the quality of sleep, but also promote post-training recovery, fat loss and muscle gain. It comes in 3 delicious flavours. It is recommended that adults get 7-9 hours of sleep a night for successful weight management and regulation of bodily functions. However, living a busy life can make it difficult to meet these recommendations, especially for those who struggle getting to sleep. Sleep deprivation has been shown to increase the risk of cardiovascular diseases (hypertension), metabolic disorders (obesity and type 2 diabetes) and mental disorders (depression and anxiety) ¹. Findings also show that an insufficient amount of sleep may compromise the efficacy of fat loss by over 50% and result in greater muscle loss ². The evidence makes it very clear that an adequate amount of sleep should be a serious consideration when establishing an optimal recovery routine.

INCREASING SLEEP QUALITY AND TIME SPENT IN DEEP SLEEP

A number of ingredients used in OxySleep (Magnesium, Zinc, ZMA, 5-HTP, Passionflower, Lemon Balm, Valerian Root) have been added due to the potential effects on deep sleep regulation. Magnesium, a muscle relaxant and inducer of deep sleep, improves sleep efficiency, time and early morning awakening ³. In combination with Zinc, it has shown a remarkable improvement in sleep quality ⁴. Research also suggests that Passionflower can help treat anxiety, insomnia and some forms of pain due to potentially increasing the levels of gamma-aminobutyric acid (GABA), a mood enhancing chemical ⁵ The Oxysleep formula not only induces sleep, but contains active ingredients (Green Tea Extract, Conjugated Linoleic Acid, Raspberry Ketones, African Wild Mango, Theanine and Chromium) to promote fat burning. Conjugated Linoleic Acid has been found to reduce fat gain and inhibit fat conversion⁶, with studies also showing that Green Tea Extract increases fat oxidation at rest and during exercise ⁷.

OPTIMISING MUSCLE GAIN AND RECOVERY

The hypothalamus (section of the brain) triggers the growth hormone (GH) release during sleep, which plays an important role in enhancing muscle growth. Research suggests that Alpha-Hydroxy-Isocaproic Acid (HICA) decreases muscle protein breakdown and supplementation has shown to increase muscle mass and be effective in reducing delayed onset of muscle soreness (DOMS) ⁸.

STAGES OF SLEEP

Did you know that sleep occurs in different rapid eye movement (REM) stages which cycle throughout the night and the time spent in each stage is important?

Stage 1: (non-REM) is a short period where the brain slows its wakefulness patterns. Stage 2: (non-REM) occurs before a deep sleep and is when the heart rate slows and temperature drops. Stage 3: (non-REM) is a period of deep sleep. It is considered the most important as this is where the body repairs and regrows tissues, bones and muscles, as well as strengthens the immune system. REM sleep occurs roughly 90 minutes after falling asleep. This is where the heart rate and breathing increases and the brain becomes more active. Sleep better, recover faster and burn fat with OxySleep Night Time Shred Formula. Shop from 3 delicious flavours!

Is there a dopamine pill?
Is there a dopamine pill?

Examples of these dopamine agonist medications include: For Parkinson's disease: pramipexole (Mirapex®), ropinirole (Requip®), rotigotine...

Read More »
How can I increase collagen in my skin?
How can I increase collagen in my skin?

Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin....

Read More »

What cardio is good for belly fat?

Aerobic or Cardio Exercise Some great cardio of aerobic exercises for belly fat include: Walking, especially at a quick pace. Running. Biking.

As people get older, it’s common to see an increase of belly fat collect along the waistline. This is usually because muscle mass decreases with age as fat increases. Belly fat can make you feel self-conscious or can cause difficulty fitting into your favorite pair of pants. However, there are also some health risks associated with excess belly fat, including: Because of these risks, it’s a good idea to try to control your belly fat. There are three types of belly fat: subcutaneous, intramuscular, and visceral. Visceral fat is the type that sits between your organs and is known as belly fat. Even if you have a normal weight and body mass index (BMI), too much visceral belly fat can still lead to a variety of health problems.

How long should you use fat burners?
How long should you use fat burners?

"People are typically on a fat burner for 4-6 weeks. Once your body gets used to it, you're not going to see the same increase in fat oxidation or...

Read More »
What's the difference between Ozempic and Saxenda?
What's the difference between Ozempic and Saxenda?

However, the most important difference between the two is, that Saxenda is licenced for use as weight loss medication in the UK and Ozempic is not....

Read More »
Which probiotics help with bloating?
Which probiotics help with bloating?

Recommended probiotic strains that have been well researched for bloating include: Lactobacillus acidophilus NCFM. ... Bifidobacterium lactis...

Read More »
What can I take daily to help me sleep?
What can I take daily to help me sleep?

Sleep aids: The options Diphenhydramine (Benadryl). Diphenhydramine is a sedating antihistamine. ... Doxylamine (Unisom). Doxylamine is also a...

Read More »