Tropical Weight Loss
Tropical Weight Loss
Photo: Monstera
Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to make beverage is very low in carbohydrates and calories, and keeps you hydrated, which is very essential for diabetics to ensure.
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Read More »It is an ideal thirst quencher you are looking for in scorching day. It is a miracle potion for those looking shed some extra pounds. It has also been your go-to drink after a nasty hangover. You guessed it, we are talking about a glass of the versatile and ever-so lemon water. The refreshing beverage is low-calorie delicious alternative to your sugary and aerated beverages. This is one of the prime reasons why experts recommend drinking lemon water to diabetics. Diabetes is a condition characterised by elevated blood sugar levels. Diabetes currently affects over 425 million people worldwide. It is not easy to reverse the condition. Lack of proper care, medication and late diagnosis can make diabetes management even tougher. Your diet plays a crucial role in managing your blood sugar levels. Diabetics should refrain from refined carbohydrates and take foods and drinks that are high on fibre and antioxidants. A plain glass of lemon water may also make a great addition to your diabetes diet. Here's how.
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Read More »Consider steeping a cup of green tea, which contains 28 milligrams of caffeine, according to the Mayo Clinic, and may help fend off diabetes. A review of studies suggested that green tea and green tea extract may help lower blood glucose levels and may play a role in helping prevent type 2 diabetes and obesity.
If you have diabetes, your healthcare team has probably told you what kinds of beverages to skip, like soda, juice, and sugary sports drinks. But avoiding these doesn’t mean you have to miss out on flavor — there are plenty of drinks you can enjoy that bring big taste but won’t spike your blood sugar. Take, for example, unsweetened hot or cold tea. “Tea is a great choice for individuals with diabetes — it can be a carb-free way to provide hydration and antioxidants,” says Lori Zanini, RD, CDCES, who is based in Dana Point, California, and is the creator of the 6-Week Solution, a program for eating with diabetes. Antioxidants are compounds that help fight free radicals, which are chemicals that can damage cells and genetic material, as the Harvard T.H. Chan School of Public Health notes. According to the Mayo Clinic, when there are too many free radicals in the body, oxidative stress occurs, contributing to the onset of health conditions including type 2 diabetes and heart disease. Plus, there may be something about tea specifically that offers perks for people managing type 2 diabetes. “One meta-analysis of tea and its effects on the risk for developing diabetes concluded that drinking three or more cups of tea per day was linked to a lower risk of diabetes,” says Julie Stefanski RDN, CDCES, a York, Pennsylvania–based spokesperson for the Academy of Nutrition and Dietetics, referring to past research. Here, discover the teas that may offer real perks for people with diabetes or individuals looking to help prevent the disease.
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