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Does lemon water flush out sugar?

Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to make beverage is very low in carbohydrates and calories, and keeps you hydrated, which is very essential for diabetics to ensure.

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It is an ideal thirst quencher you are looking for in scorching day. It is a miracle potion for those looking shed some extra pounds. It has also been your go-to drink after a nasty hangover. You guessed it, we are talking about a glass of the versatile and ever-so lemon water. The refreshing beverage is low-calorie delicious alternative to your sugary and aerated beverages. This is one of the prime reasons why experts recommend drinking lemon water to diabetics. Diabetes is a condition characterised by elevated blood sugar levels. Diabetes currently affects over 425 million people worldwide. It is not easy to reverse the condition. Lack of proper care, medication and late diagnosis can make diabetes management even tougher. Your diet plays a crucial role in managing your blood sugar levels. Diabetics should refrain from refined carbohydrates and take foods and drinks that are high on fibre and antioxidants. A plain glass of lemon water may also make a great addition to your diabetes diet. Here's how.

Diabetes Management: Why Should Diabetics Drink Lemon Water Regularly?

Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to make beverage is very low in carbohydrates and calories, and keeps you hydrated, which is very essential for diabetics to ensure. Diabetics are at risk of dehydration because higher than normal blood glucose depletes your body of fluids. Lemon is packed with soluble fibres, which do not break down easily and ensure slow release of sugars in the blood stream. Soluble fibres also help keep the heart healthy by regulating cholesterol and stabilising blood pressure. Lemons are abundantly loaded with vitamin C. American Diabetes Association dubs citrus fruits like lemon, oranges and grapefruit as "Diabetes Superfood." Lemons are full of fibre, vitamin C, folate and potassium, which would help benefit a healthy diabetic diet. A study published in the journal 'Advances in Nutrition' revealed that naringinen, a chemical compound found in lemons and other citrus fruits, may have antidiabetic properties. It was an animal study conducted on rats. Squeezing lemon juice and drinking it with water may not amount to your daily recommended intake of fibre or vitamin C. But it is still a better bet than the sodas you find in markets, filled with empty calories and sugar. Make sure you do not add sugar to your lemon water when you are making it at home. It is best to consume it early in the morning on an empty stomach. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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What did Pepsi replace aspartame with?

Aspartame, which is about 200 times sweeter than sugar, is widely used to sweeten diet sodas. PepsiCo replaced it last summer with a blend of sucralose and acesulfame potassium in some of its diet offerings.

(Reuters) - PepsiCo Inc PEP.N plans to bring back aspartame, an artificial sweetener it removed from Diet Pepsi in the United States last year, in a bid to revive falling cola sales. Cases of Diet Pepsi are displayed for sale in Carlsbad, California February 7, 2012. PepsiCo Inc. will report their earnings February 9. REUTERS/Mike Blake PepsiCo said in April last year that it would no longer use aspartame, which has fallen out of favor with many health-conscious consumers. The new aspartame-sweetened drink, called “Diet Pepsi Classic Sweetener Blend,” will hit shelves in September, PepsiCo said on Monday. PepsiCo will also rebrand "Pepsi Max" as "Pepsi Zero Sugar" to make it clear that it is a diet drink. Pepsi Max competes with Coca-Cola Co's KO.N Coke Zero. The aspartame-free Diet Pepsi, which came to market last summer, will continue as PepsiCo’s primary diet cola offering. “Consumers want choice in diet colas, so we are refreshing our U.S. lineup to provide three options that meet differing needs and taste preferences,” PepsiCo spokeswoman Gina Anderson said. Aspartame, which is about 200 times sweeter than sugar, is widely used to sweeten diet sodas. PepsiCo replaced it last summer with a blend of sucralose and acesulfame potassium in some of its diet offerings. U.S. sales of carbonated soft drinks have been declining for about a decade as consumers worry about sugar intake and shift away from diet sodas amid concerns about artificial sweeteners. Volume sales of Diet Pepsi fell 10.6 percent in the first quarter, almost double the 5.7 percent decline for Diet Coke, which contains aspartame, trade publication Beverage Digest said in a report. PepsiCo’s net revenue fell 3 percent in the first quarter, while Coca-Cola’s fell 4 percent.

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