Tropical Weight Loss
Photo by Greta Hoffman Pexels Logo Photo: Greta Hoffman

Does honey reduce fat?

Honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones. Most of us struggle to lose weight because we consume too much sugar and processed food. When we consume honey, the body begins to burn more fat.

healthifyme.com - Is Honey Good for Weight Loss? Find Out - HealthifyMe
What is the best weight loss pill today?
What is the best weight loss pill today?

Best Weight Loss Pills Reviewed PhenQ - Overall Best Weight Loss Pills. Leanbean - Best Weight Loss Pills for Women. Instant Knockout - Natural...

Read More »
Last updated Sep 12, 2020
How can I clean my stomach in one day at home?
How can I clean my stomach in one day at home?

Here are five tips to help you cleanse, de-bloat and set your diet and health back on the right track in just one day: Start with lemon water....

Read More »
Last updated Nov 6, 2021

Honey is one of those naturally occurring gifts of nature that comes with more advantages than we can name. Honey can be used for a variety of things. In fact, the usage of honey dates back to at least 8,000 years. It is known for its flavoring, medicinal, nourishing, moisturizing, anti-bacterial, and anti-inflammatory properties. From putting it on our morning toast to using it when we suffer a minor burn, honey always comes in handy. One of the other uses of honey that is gaining traction is the use of this substance for improving fitness. Those who use honey for weight loss swear by this magical ingredient in giving them the results they want.

Table of Contents

Is Honey Healthy for Weight Loss

Honey does contain sugar. However, when compared with refined sugar, honey contains beneficial vitamins and minerals as well. Refined sugar, on the contrary, is considered as “empty calories”, which means that there is no benefit in eating it. Therefore, when you eat too much sugar, you tend to gain weight not only because of the calories but due to the lack of vitamins and minerals. Honey, on the other hand, balances this effect as it is a good source of nutrients that help people in their weight loss efforts if consumed in limit. A study has shown that athletes who ate foods rich in fructose, such as honey, burnt a lot more fat and had increased stamina levels as well. Honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones. Most of us struggle to lose weight because we consume too much sugar and processed food. When we consume honey, the body begins to burn more fat. When you go a step further by replacing sugar with honey , you re-balance the brain signal that compels you to consume more sweet stuff.

How to Use Honey for Weight Loss?

Many people add a teaspoon of sugar in their daily cups of tea or coffee without realizing how it can impact their health in the long run. Using honey for fast weight loss is one of the best ways to keep yourself healthy, fit and active. Honey can also be used as a substitute in desserts, or as an alternative to different syrups and sweeteners. One of the best ways to consume honey for weight loss is by having a teaspoon of honey before bedtime. Doing so will help the body burn more fat during the early hours of your sleep.

How many miles should I walk a day to lose 10 pounds?
How many miles should I walk a day to lose 10 pounds?

"This means to lose 1 pound, you'll need to walk roughly 35 miles or 70,000 steps. Over the course of a week, this means targeting 10,000 steps a...

Read More »
Last updated Jul 12, 2019
What is the best breakfast for fatty liver?
What is the best breakfast for fatty liver?

Whole-grain, fiber-rich foods like oatmeal are associated with a reduced risk of NAFLD-related diseases. Studies have shown that a nutritious diet...

Read More »
Last updated Feb 13, 2019

Honey is also known to have the power of suppressing the appetite. Most people tend to overeat throughout the day, and this is one of the major reasons for weight gain. While one must not starve themselves, being cautious about the portion size of food is important. An advantage of using honey for weight loss is that it helps to curb small hunger pangs throughout the day. This will, in turn, help you in avoiding unnecessary snacking by keeping you satiated.

Nutrition Facts of Honey

The USDA provides the following information for 1 tablespoon (21 grams) of honey.

Calories : 64

: 64 Fat : 0g

: 0g Sodium : 0mg

: 0mg Carbohydrates : 17g

: 17g Fiber : 0g

: 0g Sugars : 17g

: 17g Protein: 0.1g

Honey is a natural sweetening agent, which makes it an excellent substitute for calorie-dense sugar. Speaking nutritionally, one tablespoon of honey contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose, but no fiber, fat or protein. One of the main benefits of substituting sugar with honey is that the latter has a lower GI value, meaning that it does not raise blood sugar levels as quickly as sugar does. Honey is also sweeter than sugar, meaning that even a little amount goes a long way in satisfying sweet cravings. Honey is rich in antioxidants, including organic compounds and phenolic compounds like flavonoids. Being rich in antioxidants, the nutritional value of honey can help prevent heart ailments, as well as improve eye health. Studies have also shown that using honey for weight loss can help in maintaining blood pressure levels and manage cholesterol.

3 Ways to Use Honey for Weight Loss

1. Cinnamon and Honey for Weight Loss

As you know, cinnamon is a spice that has been used for several years for its nutritional and health benefits. The spice is derived from the cinnamon bark and can be used in numerous dishes and drinks.

What vitamins can reduce belly fat?
What vitamins can reduce belly fat?

A 2011 study found that overweight and obese adults taking calcium and vitamin D supplements lost significantly more stomach fat than people not...

Read More »
Last updated Aug 27, 2018
How much carnitine should I take to lose weight?
How much carnitine should I take to lose weight?

Get the right dose Most people supplement with 500 to 2,000 milligrams of L-carnitine per day. Two grams (2,000 milligrams) seems to be the sweet...

Read More »
Last updated Apr 7, 2018

One of the best ways to manage your fitness is by using cinnamon and honey for weight loss. In your daily cup of green tea, add a teaspoon of honey, with half a teaspoon of cinnamon. The metabolizing properties of these two ingredients will help you gain energy throughout the day. This mixture will also help you maintain your appetite and avoid binge eating.

2. Lemon and Honey for Weight loss

An excellent way of using honey for weight loss is by consuming half a teaspoon of it with a glass of warm water and the juice of half a lemon. Drinking this mixture first thing in the morning will help you detox the body and energize the organs. You will also feel less bloated and more active throughout the day. To see enhanced effects of this combination, you can also add these ingredients to your water bottle and sip on this mixture throughout the day. This mixture will also serve as a delicious and refreshing way to drink water and enhance the body’s metabolism.

3. Garlic and Honey for Weight Loss

The combination of garlic and honey for weight loss is an excellent way to keep your body healthy and fit. Consuming raw garlic with a teaspoonful of honey first thing in the morning will help in detoxification and improve digestion. This combination is also beneficial for boosting immunity and helps reduce stress, high blood pressure and cholesterol levels.

Summary

With all these incredible benefits, incorporating this sweet and nutritious substance into your daily diet can work wonders for your overall health in the long run.

healthifyme.com - Is Honey Good for Weight Loss? Find Out - HealthifyMe
Why do you take bupropion in the morning?
Why do you take bupropion in the morning?

And while not everyone experiences it, some people do indeed have trouble sleeping on this medication. If that's you, it's generally agreed that...

Read More »
Last updated Jun 11, 2020
What happens if you take too much Wegovy?
What happens if you take too much Wegovy?

If you take too much Wegovy, you may have severe nausea, severe vomiting and severe low blood sugar. Call your healthcare provider or go to the...

Read More »
Last updated Nov 15, 2020

Learn More »
Promotion
Which tea is best for sleep?
Which tea is best for sleep?

The Best Tea for Sleep Valerian Root. Valerian root has a long history of being used as a sleep and stress aid. ... Chamomile. Flowers of the...

Read More »
Last updated Oct 29, 2019
Does menopause weight gain go away?
Does menopause weight gain go away?

In fact, many women gain weight around the menopause transition. Menopause weight gain isn't inevitable, however. You can reverse course by paying...

Read More »
Last updated May 3, 2019