Tropical Weight Loss
Tropical Weight Loss
Photo: Nathan Martins
Changes in hair growth — including excess body hair growth or balding — are also common with excess testosterone levels.
There's no evidence that fat-burning pills or supplements can effectively burn fat. But they do typically contain ingredients that won't hurt you...
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Frying is a popular, and tasty, way to prepare fish, but it loads up the calorie count and doesn't promote your weight-loss goals. Take for...
Read More »High testosterone can cause changes in mood, body hair, and more. A doctor can help determine the best course of treatment, which may include medications and lifestyle changes. Testosterone (T) is a crucial sex hormone that’s most well known for stimulating puberty and the development of secondary sexual characteristics, such as body hair growth and sperm production, in people with penises. T has a role in numerous processes around the body, including the maintenance of bone and muscle mass and the storage and metabolism of body fat. T typically occurs in much higher levels in people with penises, but it’s also present in the bodies of people with vulvas in much lower concentrations. And having balanced T levels is necessary for optimal health and growth, regardless of sex. Let’s get into how you can recognize the signs of high T levels in people with penises and people with vulvas, how it’s diagnosed, and what to do about it. Signs in people with vulvas Now, let’s get into the symptoms of high T levels in people with vulvas: 1. Body hair You may notice abnormalities in body hair, like the growth of more hair than is typical for you on your face, chest, and back (hirsutism). You could also experience balding from having too many hormones called androgens in your body. 2. More muscle You may notice an increase in muscle mass throughout your body. 3. Irregular periods You may get your period at irregular intervals. For example, going months without one, having two in a month, or having a period that lasts longer than usual. 4. Sexual health Because testosterone can influence sexuality, you may notice changes in your sexual health if you have high testosterone levels, including a reduced sex drive, vaginal dryness, or difficulty getting pregnant. 5. Mood People with vulvas may also notice changes in their mood. These can include: irritability
As you lose weight, you lose some muscle along with fat. Muscle helps keep up the rate at which you burn calories (metabolism). So as you lose...
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So does vitamin B12 give you energy? While B12 doesn't directly provide energy, it does give the body the tools it needs to convert food molecules...
Read More »A doctor will ask questions about your overall health and look closely at any physical symptoms of high T, such as body hair growth and sex organ size (breasts, testicles, etc.) T blood test: A doctor will take a sample of your blood using a hypodermic needle and send it to a laboratory for analysis. This gives you a definitive measurement of T in your blood to confirm high T levels. This test is usually done in the morning when T levels are at their highest. Treatments Treatment for high T levels depends on the cause. Treatments for people with penises Eliminating any external source of high T levels is often the first line of treatment for high T caused by medication or steroid use. Stop taking anabolic steroids immediately and consult with a doctor to monitor any changes in your T levels. If you’re on T supplements or TRT, talk with a doctor about how your T levels might respond if you’re taken off those medications. You may just want to treat the symptoms of high T levels. Keeping unwanted excess hair shaved or using facial cleaners for acne may help control your symptoms. Making lifestyle changes can also help if you’ve been receiving T supplementation because you have low T. Getting regular exercise and eating a diet of whole, nutrient-dense foods can help you naturally boost T levels. This can also help you lose excess weight caused by T imbalances and get more of the nutrients you need to support T production in your body. If a tumor is causing your T levels to spike, a doctor may recommend surgery to remove the tumor. If the tumor is cancerous, a doctor will discuss the next steps with you to determine the best course of treatment. Treatments for people with vulvas Treating your symptoms may be an easy initial way to reduce the effects of high T on your body. You may decide to shave or bleach any unwanted hair or use a facial cleanser for acne to help reduce breakouts. Exercise and a moderate diet can also help lower your T levels and reduce symptoms of certain associated conditions, such as PCOS. Try exercising regularly with about 30 minutes of light to moderate daily exercise. Also, try eating whole, nutrient-dense foods to lose weight or ensure you get the nutrients you need. A doctor may recommend medications to lower your T levels, including: low doses of oral contraceptives (birth control pills)
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As well as aiding weight loss, not eating for a day can have other health benefits. Research suggests that occasional 24-hour fasting can improve...
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How to lose weight without making yourself look older Take your time. ... Drink more water. ... Take collagen supplements. ... Avoid yo-yo dieting...
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Fastest Way To Burn 1000 Calories Jumping Rope. Running. Cycling. Rock Climbing. Swimming. Jumping Jacks And Plank Jacks.
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Mediterranean Diet Mediterranean Diet, DASH Diet, and Flexitarian Diets Remain the Best Diets of 2022. All three diets are also highly recommended...
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