Tropical Weight Loss
Tropical Weight Loss
Photo: Erik Mclean
Time-restricted eating. Some studies say that it may decrease low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Intermittent fasting also may improve the body's response to a hormone called insulin.
Excess intake of fat burners may cause liver damage, fluctuations in blood pressure, anxiety, headaches, heart attack, insomnia, and nausea. If you...
Read More »
So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC) , it's 1 to 2 pounds...
Read More »Is it true that occasionally following a fasting diet can reduce my risk of heart disease? Answer From Francisco Lopez-Jimenez, M.D. Maybe. Fasting means not eating or drinking for a certain period of time. Some types of fasting may improve some risk factors related to heart health. But researchers aren't exactly sure why. Intermittent fasting is a pattern of eating as usual then not eating for a set time period. Typically, you can eat whatever foods you like. Intermittent fasting methods include: Alternate-day fasting. You eat typical meals on one day and fast or eat little the next day. You eat typical meals on one day and fast or eat little the next day. Time-restricted eating. You eat only between certain hours of the day, such as between 11 a.m. and 7 p.m. Research on intermittent fasting is mixed. Some studies say that it may decrease low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Intermittent fasting also may improve the body's response to a hormone called insulin. Insulin helps control blood sugar levels. Better cholesterol and blood sugar levels can lower the risk of weight gain and diabetes — two risk factors for heart disease. But other studies have suggested that skipping breakfast — a form of intermittent fasting — can increase the risk of heart disease. And a review of studies on intermittent fasting found that the weight and blood sugar changes reported were small and insignificant. More research is needed to determine whether regular fasting can reduce the risk of heart disease. The side effects of intermittent fasting aren't well known. Some people say it causes a mild headache. Further study is needed to understand the long-term effects.
However, taking the drug without following other healthy habits may not lead to weight loss. Individuals who follow a healthy diet and exercise...
Read More »
Generally, if the muscles are going to heal on their own, they will within three months of birth. If you are several months postpartum, it's likely...
Read More »
Saxenda begins working immediately, and you should start seeing results within 2 weeks.
Read More »
Clear urine tends to indicate that a person is well hydrated. It could also suggest that they are too hydrated. If a person has consumed a lot of...
Read More »
10 Ideas for Your Next Treat or Cheat Meal Coffee. As long as you're avoiding extra sugar, coffee can be a soothing and flavorful option for a...
Read More »
The short answer to this question is yes, people with diabetes can enjoy all types of pizza. However, it's a good idea for all people, not just...
Read More »
Promotion
Promotion
Promotion
Promotion