Does eating boiled eggs at night make you fat?

Hard-boiled eggs alone won't make you gain fat. Eating more calories than you burn causes fat gain, no matter where those calories come from. So, the only way hard-boiled eggs make you gain fat is if you eat so many you overdo it on calories.

healthyeating.sfgate.com - By Eating Hard Boiled Eggs, Will You Gain Fat?

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When you’re struggling with your weight, sometimes it just seems easier to make one food the bad guy. Unfortunately, it’s not quite that simple. Hard-boiled eggs alone won’t make you gain fat. Eating more calories than you burn causes fat gain, no matter where those calories come from. So, the only way hard-boiled eggs make you gain fat is if you eat so many you overdo it on calories.

Hard-Boiled Egg Nutrition

Before you call eggs a good food or a bad food, it’s important to know what they're made of nutritionally. Hard-boiled eggs are actually a very healthy food, low in calories, high in protein and a good source of a number of B vitamins and selenium. One hard-boiled egg has 80 calories, 5 grams of fat, 6 grams of protein and no carbs. Hard-boiled eggs are high in cholesterol, with 187 milligrams per egg. However, new research shows that the cholesterol in eggs doesn't affect your blood cholesterol levels. You may be able to eat up to six to seven eggs a week and not worry about heart health. However, if you have a history of high cholesterol or heart disease, talk to your doctor about how many eggs are safe for you to eat.

How You Gain Fat

Whether you’re trying to lose or gain weight, it all comes down to calories, not a specific food choice or even whether it’s low in carbs or high in fat. If you eat more calories than your body burns, it stores those extra calories in your fat cells, making them grow and adding pounds to your frame. To lose fat, you need to eat fewer calories than your body burns. Most people can lose weight reducing daily intake by 250 to 500 calories a day. If you're not sure how many calories you need to lose weight, consult with a registered dietitian to help you create a calorie equation that works for you and your weight goals.

Benefits of Eggs and Weight

Not only are hard-boiled eggs good for you, they may also help you reach your weight goals, whether you’re trying to lose fat or gain muscle. If weight loss is your goal, you may want to consider adding hard-boiled eggs to the menu. The protein in the eggs may help you feel full longer, making it easier for you to stick with your low-calorie diet plan. The egg protein may also help with muscle retention while you lose the fat, or provide the extra protein you need to build more muscle after a heavy workout if you're trying to gain weight.

Adding Hard-Boiled Eggs

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All of them are based on science. Chew Thoroughly and Slow Down. ... Use Smaller Plates for Unhealthy Foods. ... Eat Plenty of Protein. ... Store Unhealthy Foods out of Sight. ... Eat Fiber-Rich Foods. ... Drink Water Regularly. ... Serve Yourself Smaller Portions. ... Eat Without Electronic Distractions. More items...

healthline.com - 11 Proven Ways to Lose Weight Without Diet or Exercise - Healthline

Your brain needs time to process that you’ve had enough to eat.

Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portion sizes ( 1 , 2 , 3 ).

How quickly you finish your meals may also affect your weight.

A recent review of 23 observational studies reported that faster eaters are more likely to gain weight than slower eaters ( 4 ).

Fast eaters are also much more likely to be obese.

To get into the habit of eating more slowly, it may help to count how many times you chew each bite.

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