Does drinking water speed up your metabolism?

Drinking water increases your metabolism by up to 25% for nearly an hour after drinking it. That means if you drink a few cups of water every hour, you'll keep your metabolism at peak performance all day.

selecthealth.org - 4 Ways to Boost Your Metabolism - SelectHealth

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If you’ve ever stepped on the scale, raised a fist to the sky, and solemnly cursed your metabolism, you’re probably looking for a way to ensure it never lets you down again. But metabolism is sorely misunderstood, and before you go around cursing things, it’s helpful to know more about what’s going on inside your body. Metabolism is the name of a chemical process. It’s not—as some people believe—an individual body part like a thyroid gland or a spleen. Think of it as many parts and processes of your body all working together toward a common goal: converting your food to energy.

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The faster your metabolism works, the more efficiently you’ll be able to use the food you eat. That’s good because you have more leeway in the amount of calories you consume. If you have a slow, inefficient metabolism, weight loss is going to be much harder. However, there are four simple things you can do to make sure your metabolism is working properly so you can feel healthy and get the most out of your calories.

1. Lift weights

Cardio is great, but if you’re looking to increase your metabolism, weight lifting is where it’s at. Men are more inclined to lift weights; it’s women who resist the lift, and that’s a pity because weight lifting is super beneficial. Most women are afraid that they’ll get “bulky” from weights, but that’s just not true. Building muscle means you’ll be able to burn more calories while you’re resting. You may find that you look better and your clothes will be looser because you’ll be more toned.

2. Sleep

This one seems like a no-brainer, but Americans still don’t get enough sleep. If your body isn’t rested, it can’t be expected to perform well. If you want to maximize your metabolism, get 7 to 8 hours of sleep per night. You’ll also find that your ability to resist snacking is improved when you’re rested.

3. Eat fiber

Soluble fiber helps feed helpful bacteria in your gut, which decreases inflammation and helps prevent obesity. We rely on carbohydrates for energy, and fiber has been shown to help digest those carbohydrates more efficiently. Adding soluble fiber to your diet will also help you feel fuller longer.

4. Drink water

Water is the key to life, and it turns out it’s also one of the easiest ways to help your metabolism. Drinking water increases your metabolism by up to 25% for nearly an hour after drinking it. That means if you drink a few cups of water every hour, you’ll keep your metabolism at peak performance all day.

Related: Six Ways to Keep Your Bones Strong and Healthy

These four tips have been shown to aid your metabolism and contribute to weight loss. Commit yourself to a weightlifting routine, get plenty of sleep, eat fiber, and drink more water to ensure you won’t find yourself cursing your own metabolism: after all, it’s on your side.

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What's the best exercise to tighten your stomach?

We've got a list of the best moves to tone your stomach, and surprisingly, sit-ups aren't one of them. Half get-ups. This is a great core-building exercise. ... Planks. It's all about the form. ... Hanging leg lifts. ... Knee tucks with sliders. ... Ab wheel rollouts. ... Cable crunches. ... Heavy compound movements. ... Dead bugs. More items... •

insider.com - The 9 best moves to tone your stomach - Insider

1. Half get-ups

This is a great core-building exercise. 3v/YouTube

If you’re familiar with the Turkish get-up, then you’ll be familiar with this core-building exercise. If not, you can think of it as a safer and more effective sit-up variation. Lying on your back, press the kettlebell up and fully extend your right arm. Bend your right knee and place your right foot flat on the ground. The left leg will remain extended flat on the ground, and should be off to the left side at a 45 degree angle. This is the starting position. From here, curl up using your abs and pushing off of your left forearm, ending by coming up onto your left hand. You’ll want to keep your right arm extended, and eyes on the kettlebell throughout the entire movement. Slowly return to your starting position and repeat for repetitions.

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