Does drinking water help slim face?

If you are trying to lose facial fat you need to ensure that you drink enough water throughout the day. It will boost the weight loss process, improve metabolism and prevent bloating and puffiness.

ndtv.com - Want To Reduce Facial Fat? Know 5 Effective Tips Which Might Help

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Weight loss: Losing weight will also leave a slimming effect on your face

Highlights Facial fat can be controlled with regular exercise

You must monitor your diet to fight fat from face

Control your salt consumption to reduce puffiness from face

When you gain weight you may also notice deposition of fat around your face. Unlike other body parts, you cannot hide facial fat. Genetics and hormones can also contribute to facial fat. If you are spending hours at the gym to lose weight then you must not ignore facial fat. To get rid of facial fat you can try simple modifications for effective results and a perfect jawline. Here are some facts about facial fat and some tips which can help you lose fat from face effectively.

Facial fat: How to reduce facial fat?

Weight gain is not the only reason behind facial fat. There are both modifiable and non-modifiable factors responsible for facial fat. Some of the non-modifiable factors include genetic factors (bone structure), medical condition and hormonal factors. Modifiable factors include a poor diet, weight gain, smoking, dehydration, alcohol consumption and lack of exercise.

Tips to reduce facial fat

1. Try facial exercise

Facial exercise targets the muscles of your face specifically. This will help you reduce facial fat as well as improve muscle strength. There are a variety of facial exercises that you can try. Performing these exercises will also help you fight signs of ageing. But losing overall weight is the most effective way to reduce facial fat. Also read: Skipping Exercise Too Often? Here's What Happens To Your Body If You Don't Exercise

2. Drink more water

Adequate water consumption is extremely necessary for your overall health. Enough water consumption also helps in weight loss. If you are trying to lose facial fat you need to ensure that you drink enough water throughout the day. It will boost the weight loss process, improve metabolism and prevent bloating and puffiness.

Drinking more water can help you reduce puffiness

3. Ensure proper sleep

Your sleeping pattern is associated with many processes in the human body. Proper sleep is associated with many health benefits. Inadequate sleep stimulates hunger hormone which makes you eat more. Consumption of extra calories further contributes to excess body weight. Also read: Weight Loss: Top 7 Exercises To Make Your Face Thinner And Slimmer

4. Try cardio exercise

Complete weight loss reduces fat from your face as well. To slim down your face you can try cardio exercises. Cardio exercises are one of the effective exercises for fat loss. Consumption of restricted calories with cardio exercises can help you lose weight effectively.

Cardio exercises are extremely effective for weight loss

5. Reduce salt intake

Consumption of too much salt is associated with bloating which results in puffiness and swelling on the face. Sodium also results in water retention. You must reduce your salt intake and also avoid highly processed foods. Also read: Weight Loss: Try These High Protein Breakfast Options Which Can Help You Lose Weight Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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What protein to take for weight loss?

Whey Protein Can Boost Fullness Quickly It contains all the essential amino acids and is absorbed quickly in the body ( 31 ). Whey protein has been linked to some impressive benefits, including greater weight loss, improved satiety and better body composition ( 32 , 33 ).

healthline.com - What Is the Best Type of Protein for Weight Loss? - Healthline

Whey is a milk-based protein. It contains all the essential amino acids and is absorbed quickly in the body ( 31 ). Whey protein has been linked to some impressive benefits, including greater weight loss, improved satiety and better body composition ( 32 , 33 ). When overweight and obese adults took 56 grams of whey protein daily for 23 weeks, they lost 5 pounds (2.3 kg) without changing anything else in their diet ( 34 ). In particular, whey protein supplements have been shown to reduce fat mass and increase lean muscle mass ( 34 , 35 , 36 ). These benefits are likely due to whey protein’s effects on satiety. A number of studies have found that whey protein may be superior at reducing feelings of hunger compared to other types of protein, such as casein, tuna, turkey and egg albumin ( 37 , 38 ). For example, one study among male athletes found that consuming whey protein shakes immediately decreased hunger by 50–65% ( 39 ). This may be because whey protein is more quickly absorbed than other protein supplements, such as casein, and is effective at preventing hunger short-term ( 31 ). Whey protein has also been shown to increase the appetite-suppressing hormones GLP-1 and GIP, as well as decrease hunger hormones like ghrelin, more than other protein sources ( 31 , 34 ). However, the evidence is mixed. Some studies report that despite improved satiety, there may be no difference in fat loss or food intake compared to supplementing with other types of protein, such as soy, rice or egg protein ( 31 , 40 , 41 ).

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