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Does drinking green tea make you look younger?

bebeautiful.in - How to use green tea for youthful skin | Be Beautiful India - BeBeautiful

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Ever wished you had amazing, plump skin? Of course you have! We all have! Well, there’s one very simple solution to having ageless beauty and youthful skin—it’s none other than, green tea. Love it or hate it, you can’t deny the fact that green tea is godsend for your hair, skin and body. You may or may not like its taste, but this ingredient is full of nutrients and antioxidants which keeps skin supple and soft and doesn’t let age and stress show on your face. How you ask? Read on to know why green tea is the wonder ingredient for ageing skin, and how to use it...

Why green tea is a powerhouse of youthful, healthy skin?

Green tea has many anti-ageing properties and antioxidants such as catechins and polyphenols which cut down on free radical count. It not only fights wrinkles, fine lines, dark spots and saggy skin, keeping it firm and healthy, but also slows down premature ageing as it is rich in oligomeric proanthocyanidins (OPCs). Regular intake of it as a beverage can give you radiant glow and spotless skin. It is known to be a natural moisturiser which helps keep skin soft and supple.

3 ways to use green tea in your skincare routine

Apart from brewing some green tea leaves in water and drinking it daily, there are other ways to benefit from the goodness of green tea. Here are 3 ways you can use green tea as an ingredient in your skincare.

Apply green tea on face

After you’re done with your evening green tea, put some cotton into the leftover tea and dab it onto your face. It will help destroy acne fighting bacteria, giving you spotless skin.

Put used tea bags to use

Green tea contains astringent tannin which helps shrink and tighten the saggy skin around eyes. Keeping tea bags on eyes would help reducing appearance of fine lines, wrinkles and dark circles around eyes. Refrigerate used tea bags and leave it on eyes for 20 minutes every day.

Try a green tea mask

Applying homemade face masks made using green tea can give you flawless and youthful skin. Mix 1 tablespoon of ground green tea leaves into half a cup of plain yogurt and whisk. Apply the mask and leave it on for 15 minutes. Rinse with lukewarm water.

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How long should I wait to drink water after I eat?

Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.

healthxchange.sg - Drinking Water at the Right Time - HealthXchange.sg

Drinking Water at the Right Time

Find out when is the best time in the day to drink water for maximum benefits for your body.

at specific times of the day can maximize its effectiveness.

It’s common knowledge that drinking eight glasses of water a day is essential for the body to function properly. However, do you know what is the optimal time to drink water?

1) After waking up

Drink one glass of water after waking up to help activate your internal organs. The water will help to remove any toxins before your first meal of the day.

2) Before a meal

Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.

3) Before a bath

Drink one glass of water before taking a bath to help lower your blood pressure.

4) Before sleep

Drink one glass of water an hour before bedtime to replenish any fluid loss that can occur during the night. Click on page 2 for an example of a good schedule for drinking water