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Does drinking a lot of water speed up your metabolism?

Drinking water increases your metabolism by up to 25% for nearly an hour after drinking it. That means if you drink a few cups of water every hour, you'll keep your metabolism at peak performance all day.

selecthealth.org - 4 Ways to Boost Your Metabolism - SelectHealth

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If you’ve ever stepped on the scale, raised a fist to the sky, and solemnly cursed your metabolism, you’re probably looking for a way to ensure it never lets you down again. But metabolism is sorely misunderstood, and before you go around cursing things, it’s helpful to know more about what’s going on inside your body. Metabolism is the name of a chemical process. It’s not—as some people believe—an individual body part like a thyroid gland or a spleen. Think of it as many parts and processes of your body all working together toward a common goal: converting your food to energy.

Related: What to Eat for the Midnight Munchies

The faster your metabolism works, the more efficiently you’ll be able to use the food you eat. That’s good because you have more leeway in the amount of calories you consume. If you have a slow, inefficient metabolism, weight loss is going to be much harder. However, there are four simple things you can do to make sure your metabolism is working properly so you can feel healthy and get the most out of your calories.

1. Lift weights

Cardio is great, but if you’re looking to increase your metabolism, weight lifting is where it’s at. Men are more inclined to lift weights; it’s women who resist the lift, and that’s a pity because weight lifting is super beneficial. Most women are afraid that they’ll get “bulky” from weights, but that’s just not true. Building muscle means you’ll be able to burn more calories while you’re resting. You may find that you look better and your clothes will be looser because you’ll be more toned.

2. Sleep

This one seems like a no-brainer, but Americans still don’t get enough sleep. If your body isn’t rested, it can’t be expected to perform well. If you want to maximize your metabolism, get 7 to 8 hours of sleep per night. You’ll also find that your ability to resist snacking is improved when you’re rested.

3. Eat fiber

Soluble fiber helps feed helpful bacteria in your gut, which decreases inflammation and helps prevent obesity. We rely on carbohydrates for energy, and fiber has been shown to help digest those carbohydrates more efficiently. Adding soluble fiber to your diet will also help you feel fuller longer.

4. Drink water

Water is the key to life, and it turns out it’s also one of the easiest ways to help your metabolism. Drinking water increases your metabolism by up to 25% for nearly an hour after drinking it. That means if you drink a few cups of water every hour, you’ll keep your metabolism at peak performance all day.

Related: Six Ways to Keep Your Bones Strong and Healthy

These four tips have been shown to aid your metabolism and contribute to weight loss. Commit yourself to a weightlifting routine, get plenty of sleep, eat fiber, and drink more water to ensure you won’t find yourself cursing your own metabolism: after all, it’s on your side.

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How many pens of Saxenda do I need?

Depending on how many days are in each month to follow, you'll normally need 4 – 5 pens to get you through the whole month. As we mentioned earlier, 5 pens will give you 30 days of treatment when you're taking 3mg of Liraglutide a day, so 5 pens will make up your usual monthly treatment.

my-bmi.co.uk - How Long Does a Saxenda Pen Last? - myBMI

How Long Does a Saxenda Pen Last?

If you’ve been prescribed Saxenda injections for weight loss or are considering this type of treatment, you’re probably wondering how long one of those little pens will last. You’ll be taking charge of your treatment yourself, self administering one injection every day, so it’s important to be aware of how many doses are in each pen. Luckily, our team has tons of experience with weight management treatments like Saxenda, and we’ve worked out how long each pen will last you at every stage of your treatment. Keep reading and we’ll answer frequently asked questions like how many pens you’ll need each month and how long you’ll use each one before it runs out.

How many days does a Saxenda pen last?

How long your Saxenda pen will last depends on what stage of treatment you’re at. When you begin taking Saxenda you’ll take a lower dose of Liraglutide (the active ingredient in Saxenda) then you would later in your treatment. Naturally, this means that one injection pen will last longer at the start of your treatment than it would when you’re taking a larger dose later on. The dosage plan you will follow will be decided by your prescriber, but you’ll usually increase your dose week on week until you reach the highest possible daily dose of 3mg of Liraglutide a day by your 5th week.

You’ll usually go through the following dose schedule:

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