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Does cucumber have B12?

Calories in Cucumber: A 100 gram of raw cucumber has only 15 calories. Potassium in Cucumber: A 100 gram of raw cucumber has a whopping 147 mg of potassium. ... Cucumber Nutrition. Facts: Key Vitamins, Nutrients and Minerals of The Vegetable. Water g 95.23 Niacin mg 0.098 Vitamin B-6 mg 0.04 Folate, DFE µg 7 Vitamin B-12 µg 0 32 more rows •

food.ndtv.com - Amazing Cucumber Nutritional Facts And Health Benefits - NDTV Food

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Cooling and ever-so delightful cucumber is full of nutrients

Cucumber Nutrition And Health Benefits

Weight Loss: Dr. Anju Sood, a Bangalore-based Nutritionist says, "Cucumber is a powerhouse of antioxidants and hence, boosts metabolism and results in weight loss." It is low on calories, which makes it a great option for those watching their weight. Hydrates Your Body: Shilpa Arora says, "Cucumber is made of up to 95% water and two compounds - ascorbic acid and caffeic acid - which prevent water retention. Due to its high-water content, it boosts your body's hydration and flushes out toxins." Good For Heart: Cucumbers do wonders for your heart health. Cucumbers contain lariciresinol, secoisolariciresinol, and pinoresinothree lignans (plant hormones) that help reduce the risk of cardiovascular disease, notes the book, 'Healing Foods' by DK Publishing. These plant lignans have also shown to reduce risk of several cancers including breast, uterian, ovarian and prostrate. Detox Properties: Due to its high-water content, cucumber juice cleanses the body by removing toxic and old waste materials. It makes for a powerful detox drink. Good For Gut: According to the book 'Healing foods,' cucumbers contain erepsin, a digestive enzyme that helps break down protein. The book further notes, that cucumber also has antiparasitic properties, which help cleanse and tone the intestines. Regulate Cholesterol: Consuming cucumbers also manage your cholesterol levels. Cucumbers contain beneficial plant sterols that has shown to lower "bad" cholesterol level. Diuretic Action: Cucumber's mild diuretic action helps soothe constipation. And, that's not all. Cucumber's amazing ability to balance water in the body makes it a boon for heart and kidney problems. Boosts Urinary Function: If you are wondering that eating, too, much cucumber may lead to water retention, then you may not have much reason to worry. Cucumbers have caffeic acid that helps prevent water retention. The book 'Healing Foods' notes, "other nutrients it contains help dissolve uric acid accumulations and can aid the treatment of kidney and bladder stones." Regulates Blood Pressure: Cucumber contains potassium and magnesium, which can help prevent high pressure. Potassium helps lower blood pressure by balancing out the negative effects of salt. Skin Benefits: Cucumbers are an excellent source of silica - the beauty mineral. Drinking cucumber juice gives you healthy and rejuvenated skin from within. Putting cucumber slices on eyes could help reduce dark circles. The ever-cooling cucumber could help soothe the tanned or sun burnt skin too.

The water-rich veggie cucumber is rich in potassium

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Cucumber Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Vegetable

Calories in Cucumber: A 100 gram of raw cucumber has only 15 calories. Potassium in Cucumber: A 100 gram of raw cucumber has a whopping 147 mg of potassium. Potassium helps lower blood pressure and electrolyte balance of the body. Calcium in cucumber: A 100 gram of raw cucumber has 16 mg of calcium. Calcium is key for the health of your bones and teeth. Vitamin C in cucumber: A 100 gram of raw cucumber has 2.8 mg vitamin C. Vitamin C is essential for immunity, skin health and heart health too. Phosphorous in cucumber: A 100 gram of raw cucumber has 24 mg phosphorous. Phosphorus works with calcium for the maintenance of bones and teeth.

Note: Figures are as per the United States Department of Agriculture.

Water g 95.23 Energy kcal 15 Protein g 0.65 Total lipid (fat) g 0.11 Carbohydrate, by difference g 3.63 Fiber, total dietary g 0.5 Sugars, total g 1.67 Minerals Calcium, Ca mg 16 Iron, Fe mg 0.28 Magnesium, Mg mg 13 Phosphorus, P mg 24 Potassium, K mg 147 Sodium, Na mg 2 Zinc, Zn mg 0.2 Vitamins Vitamin C, total ascorbic acid mg 2.8 Thiamin mg 0.027 Riboflavin mg 0.033 Niacin mg 0.098 Vitamin B-6 mg 0.04 Folate, DFE µg 7 Vitamin B-12 µg 0 Vitamin A, RAE µg 5 Vitamin A, IU IU 105 Vitamin E (alpha-tocopherol) mg 0.03 Vitamin D (D2 + D3) µg 0 Vitamin D IU 0 Vitamin K (phylloquinone) µg 16.4 Lipids Fatty acids, total saturated g 0.037 Fatty acids, total monounsaturated g 0.005 Fatty acids, total polyunsaturated g 0.032 Fatty acids, total trans g 0 Cholesterol mg 0 Other Caffeine mg 0

food.ndtv.com - Amazing Cucumber Nutritional Facts And Health Benefits - NDTV Food

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