Tropical Weight Loss
Photo: Sora
While this laxity is common among all pregnant women, those who have had a c-section delivery are likely to be left with a noticeable hanging belly following the birth. This is because a c-section scar creates an effect akin to a tight band being placed at the bottom of the abdomen.
Why Is It So Hard to Lose Weight? Your body is designed to hold onto as much fat as possible to store for times when food may be scarce. That makes...
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Studies have linked caffeinated foods and beverages, added sugar, refined carbs, spicy foods, high fat foods, and alcohol to poor sleep quality and...
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A 60-minute exercise per day is crucial. Whether it is running for 20 minutes three times a day or an hour on the elliptical machine, your body...
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Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Oct...
Read More »Once a local anaesthetic is administered, the BodyTite device by Inmode, which consists of an internal electrode with a suction cannula and a round external electrode, is used to carry out the procedure. The cannula is inserted into the targeted area, where it emits RF heat that dissolves and suctions out the fat cells. Simultaneously, the RF heat from the internal electrode is transmitted to the external electrode, which is smoothed across the surface of the skin in order to stimulate the production of collagen and elastin, which in turn tightens the skin.
Most research recommends 150–300 minutes of moderate to vigorous exercise per week, or roughly 20–40 minutes of cardio each day ( 35 ). Running,...
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Coffee Can Increase Your Metabolic Rate Studies show that caffeine can increase RMR by 3–11%, with larger doses having a greater effect ( 11 , 12...
Read More »Is tummy tuck permanent? A tummy tuck is permanent as it excises the excess skin in your abdomen. However, you will need to avoid any fluctuations in weight to maintain the results of your surgery through a healthy, balanced diet and regular exercise. Does tummy tuck leave scars? A tummy tuck will leave behind scars in the places where the incisions were made. However, our surgeons take great care to place incisions in discrete areas that can be hidden by clothing and the natural contours of the body. How long is tummy tuck recovery? You can expect to make a full recovery within 3-4 weeks from a mini tummy tuck and within 8 weeks after a full tummy tuck. However, most post-surgical side-effects will significantly dissipate in 1-2 weeks. Where should I get a tummy tuck? You can get a tummy tuck at the CREO Clinic, where you will be treated by Dr Tillo, a plastic surgeon specialising in tummy tuck surgeries. Having performed hundreds of tummy tucks, he has mastered the skills to create natural-looking results. Who is a good candidate for tummy tuck? You will need to attend a consultation with Dr Tillo before we can confirm your eligibility for the cosmetic surgery. However, most patients who have a BMI below 30 and no underlying medical conditions are good candidates for a tummy tuck. Additionally, we recommend that you wait until after your last pregnancy before pursuing this cosmetic surgery.
Burn wounds require the glucose found in carbohydrates for healing. Carbohydrates also prevent the use of muscle protein as a source of energy...
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The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down...
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There's no one number or formula that will tell you how much walking is too much. While some people get more than 10,000 steps per day as part of...
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For example, a soda gets all of its calories from added sugar, so it gives you quick energy but nothing else. But a pizza, which is also designated...
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