Does cold water help burn fat?

A new study suggests that ice baths may help burn body fat. Cold water exposure also appears to protect against insulin resistance and diabetes. Other health benefits were less clear, however.

healthline.com - Can Ice Baths Help You Burn Body Fat? New Research Says Yes

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Share on Pinterest A new study suggests that taking ice baths can help you cut body fat and lower your diabetes risk too. Johner Images/Getty Images A new study suggests that ice baths may help burn body fat.

Cold water exposure also appears to protect against insulin resistance and diabetes.

Other health benefits were less clear, however.

Experts suggest starting slow and doing your homework before you begin. The authors of a new review published in the International Journal of Circumpolar Health say that taking a dip in cold water may be just the thing if you are looking to reduce the amount of unhealthy body fat that you have. Cold water exposure might also lower your risk for certain conditions such as diabetes, they explain. It seems to increase the amount of a hormone called “adiponectin” that is made by adipose tissue. Adiponectin plays an important part in preventing insulin resistance, a state where the muscles, fat, and liver become less responsive to insulin. Lead author Dr. James Mercer, a professor at UIT – The Arctic University of Norway, said that several types of beneficial effects have previously been proposed for cold water exposure, such as: Boosting the immune system

Giving a natural high

Improving circulation

Increasing libido

Burning calories

Reducing stress

Making new friends

Relieving depression

Jump starting the metabolism

Improving cardiovascular health

Reducing pain and inflammation “Our investigation shows that there is increasing evidence that many of these suggestions may be correct,” said Mercer, “especially regarding the potential preventative health effects on the immune system, potential prophylactic effects on the cardiovascular system, prophylaxis against insulin resistance, and improved insulin sensitivity and mental health.” However, he noted that the speculated effects of giving a natural high, increasing libido, and reducing depression don’t appear to be supported by the evidence. What can we learn from this study? Dr. Chris Minson, who is an expert in exercise physiology, women’s health, heart health, and thermoregulation at the University of Oregon as well as a member of the American Physiological Society, noted that one of the key things we should take away from this review is that we still don’t know enough about what the potential health benefits of cold water exposure are. However, he noted that some of the stronger evidence revealed by the study suggests that cold water exposure seems to aid in blood sugar regulation. “This is through improvements in the way that insulin works in our body,” he explained, “and it has real potential for helping to improve the risk of diabetes, and thereby may also improve cardiovascular health.” Minson further noted that there is more limited evidence that repetitive exposure to cold water might reduce the amount of unhealthy body fat, maybe by changing it to be more like the healthy, more metabolically active brown adipose tissue. As to how this might happen, Minson explained that cold water exposure creates stress on our physiology in much the same way that exercise does. “If these stresses are repeated over time, and we are able to recover and adapt to the stresses, our physiology will be more resilient,” said Minson, “and we may have lower levels of background inflammation (which occurs when we are sedentary, eating poorly, or have excess body fat).”

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What are the signs of drinking too much water?

Thirst is the body's response to dehydration and should be your guiding cue. Nausea or vomiting. The symptoms of overhydration can look like those of dehydration. ... Throbbing headaches all through the day. ... Discoloration of the hands, feet, and lips. ... Weak muscles that cramp easily. ... Tiredness or fatigue.

webmd.com - What Happens When You Drink Too Much Water? - WebMD

All the body's cells need water to function well. The problem arises when you drink too much water, which is called overhydration. There's no single formula to determine how much water you should drink daily. The popular recommendation of eight glasses a day is a good starting point. You should adjust your intake around this amount depending on your environment, exercise regimen, overall health, and conditions like pregnancy or breastfeeding. What Happens When You Drink Too Much Water? When you drink too much water, you may experience water poisoning, intoxication, or a disruption of brain function. This happens when there's too much water in the cells (including brain cells), causing them to swell. When the cells in the brain swell they cause pressure in the brain. You may start experiencing things like confusion, drowsiness, and headaches. If this pressure increases it could cause conditions like hypertension (High Blood Pressure) and bradycardia (Low Heart Rate). Sodium is the electrolyte most affected by overhydration, leading to a condition called hyponatremia. Sodium is a crucial element that helps keep the balance of fluids in and out of cells. When its levels drop due to a high amount of water in the body, fluids get inside the cells. Then the cells swell, putting you at risk of having seizures, going into a coma, or even dying.

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