Photo: Julia Larson

Does apple cider vinegar pills help with weight loss?

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

mayoclinic.org - Apple cider vinegar for weight loss - Mayo Clinic

How many times a week should I take phentermine?

Phentermine: 18.75 to 37.5 milligrams (mg) once a day, taken before breakfast or 1 to 2 hours after breakfast. Nov 1, 2022

Last updated Feb 8, 2018

What are good low fat snacks?

Grab and Go Fat-Free Snacks Go Organically Fruit Medley Fruit Snacks. Bear Real Fruit Yoyo's. OneBar Cherry Fruit Bar. You Love Fruit Mango Fruit...

Last updated Jul 10, 2019

Promotion

Drinking apple cider vinegar for weight loss seems far-fetched. Does it work? Answer From Katherine Zeratsky, R.D., L.D.

Apple cider vinegar isn't likely to be effective for weight loss.

Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims. Studies of apple cider vinegar for weight loss have not consistently shown significant and sustainable weight loss across diverse groups of people. Although occasional use of apple cider vinegar is safe for most people, it does carry some risks. For example: Apple cider vinegar is highly acidic. It may irritate your throat if you drink it often or in large amounts. Apple cider vinegar may interact with certain supplements or drugs, including diuretics and insulin. This may contribute to low potassium levels. Remember, there's no magic bullet for weight loss. Be skeptical of any approach that claims you can lose weight without decreasing calories or increasing physical activity. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Email ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Subscribe! Thank you for subscribing! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry

Can green tea reduce belly fat?

Green tea has been shown to reduce belly fat (yay!) because green tea helps you lose visceral fat around your abdomen. This is excellent because...

Last updated Apr 22, 2020

Which is better corset or waist trainer?

Waist cinchers won't alter your shape semi-permanently like a corset can, but you can wear a cincher to the gym. Exercising is something that you...

Last updated Jul 3, 2022

Learn More »

Promotion

Will my doctor prescribe me weight loss meds?

Doctors usually prescribe them only if your BMI is 30 or higher, or if it's at least 27 and you have a condition that may be related to your weight, like type 2 diabetes or high blood pressure. The medication semaglutide (Wegovy) received FDA approval for treatment of obesity in 2021.

webmd.com - Diet Pills, Prescription Weight Loss Drugs, Appetite Suppressants

Excess weight requires lifelong management. Weight issues are progressive as we age, and frequently excess weight returns. Obesity is a chronic condition that places your health at risk, however, there are various options for managing and treating excess weight. Prescription weight loss drugs are now considered a frontline treatment. Your weight is classified as obese if your body mass index (BMI) is 30 or higher. Doctors will prescribe them if you meet this criterion or if it's at least 27 and you have a condition that may be related to your weight, like type 2 diabetes or high blood pressure. You'll still need to focus on diet and exercise while taking these drugs, and they're not for everyone. The medication semaglutide (Wegovy) received FDA approval for treatment of obesity in 2021. More common prescription weight loss drugs which have been in use longer include: liraglutide (Saxenda), naltrexone-bupropion (Contrave), orlistat (Alli, Xenical), phentermine-topiramate (Qsymia ), and tirzepatide (Mounjaro). Before you get a weight loss drug prescription, tell your doctor about your medical history. That includes any allergies or other conditions you have; medicines or supplements you take (even if they're herbal or natural); and whether you're pregnant, breastfeeding, or planning to get pregnant soon.

What is the best time for dinner?

You should eat dinner approximately four to five hours after eating lunch. If that falls in the 5 p.m. to 6 p.m. window, you hit the last hour of...

Last updated Jul 11, 2018

Why would you be prescribed phentermine?

Phentermine is used with a doctor-approved exercise, behavior change, and reduced-calorie diet program to help you lose weight. It is used by...

Last updated Jul 3, 2022

Learn More »

Promotion

What is the best position to sleep with wife?

12 Sleeping Positions Couples Can Try Spooning. Spooning is one of the most popular sleeping positions among couples. ... Loose Spoon. ... Chasing...

Last updated Feb 17, 2019

Promotion

How can I get my hormones to burn fat?

Turning on your fat burning hormones Calorie intake and nutritional habits – be mindful of what you're eating; check out our article on the...

Last updated Apr 26, 2018