Does a tummy tuck lift your pubic area?

Abdominoplasty is designed to remove fat and tighten loose skin in the abdominal area, which can have a positive impact on the appearance of the mons pubis. However, if the pubic area is more than minimally saggy, a tummy tuck won't help enough.

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It’s not unusual for individuals considering a tummy tuck to have excess fat or sagging skin above the pubic bone (medically known as the mons pubis). Abdominoplasty is designed to remove fat and tighten loose skin in the abdominal area, which can have a positive impact on the appearance of the mons pubis. However, if the pubic area is more than minimally saggy, a tummy tuck won’t help enough. Weight gain, aging, and pregnancy can all cause the pubic area to expand and sag significantly. In these situations, a pubic lift combined with a tummy tuck may be the best way to achieve the results you desire. This approach can slim your stomach while restoring a more flattering pubic contour.

Pubic Lift with Abdominoplasty

A pubic lift, or monsplasty, raises, tightens, and flattens excess tissue covering the pubic bone. Several different techniques may be used during a pubic lift, depending on the nature of your concern. The procedure often involves removing drooping skin. Liposuction may also be incorporated to remove excess fatty deposits. A pubic lift can be performed as a standalone procedure for a smoother look and improved function. However, many patients benefit from a pubic lift performed in conjunction with a tummy tuck. While a pubic lift removes excess skin and fat from the mons pubis, a tummy tuck addresses the area above. This body contouring surgery creates a smoother and firmer abdominal profile.

Reasons to Consider This Surgical Combination

It’s common to experience excess fat and sagging skin in both the abdominal and pubic areas. With normal aging, these regions of the body lose elasticity and start to droop. Pregnancy and weight gain can further contribute to sagging. Meanwhile, excess fatty tissue can be particularly hard to eliminate through exercise, especially in the pubic area. Combining a pubic lift with abdominoplasty is a great option for many people, especially those who have excess skin after losing a significant amount of weight. You may consider this surgical combination if the following statements apply to your situation:

It’s hard to find clothing that fits due to mons pubis enlargement

You dress in a way that hides your pubic area bulge

The appearance of your pubic area causes embarrassment or affects your intimate relationships

Excess skin interferes with your urinary function or reduces sexual satisfaction

You want to correct excess fat and sagging skin in your abdominal area

Your abdominal muscles are weak, torn, or separated

Schedule a Consultation Today

Dr. Hayley Brown is a board-certified female plastic surgeon committed to helping you look and feel your best. She knows that certain aesthetic issues can be uncomfortable to talk about and strives to create a welcoming and judgment-free environment. During your consultation, Dr. Brown will listen to your concerns and recommend the best solution. Schedule your visit to Desert Hills Plastic Surgery Center today by calling 702-260-7707. Our practice serves Las Vegas, Henderson, and nearby areas of Nevada.

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Why am I not losing weight eating less than 1500 calories?

If you're a man, woman weighing over 164 pounds or a female who regularly exercises and you aren't losing weight eating 1,200 to 1,500 calories daily, it may be time to see a doctor. Hormone imbalances – such as underactive thyroid – can decrease your body's metabolism and inhibit or prevent weight loss from occurring.

healthyeating.sfgate.com - Not Losing Weight After 1,500 Calories a Day

Eating 1,500 calories daily helps many adults lose weight effectively. However, some people may not notice a significant weight loss when following this type of reduced-calorie diet, at least initially. If you haven’t lost weight following a 1,500-calorie diet for a period of a few weeks, it may be time to adjust your calorie intake – or see a doctor.

Keep a Food Diary

If a 1,500-calorie diet isn’t helping you lose weight, keep a food diary to record everything you eat and drink daily. This way you can double check to make sure you are in fact eating 1,500 calories. Use nutrition facts labels and online nutrition databases – such as the U.S. Department of Agriculture National Nutrient Database – to accurately track your intake to make sure you are indeed consuming 1,500 calories.

Effective Weight Loss

According to the National Heart, Lung and Blood Institute, a 1,500-calorie diet is often appropriate for weight loss in men, women who exercise regularly and women weighing 165 pounds or more. However, some people in this population group may require as few as 1,200 calories daily, notes the NHLBI. If you aren’t losing weight eating 1,500 calories a day, try a 1,200-calorie meal plan, at least for a little whole.

Ineffective Weight Loss

Certain population groups aren’t expected to lose much weight – if any – using 1,500-calorie diets. Sedentary women weighing less than 165 pounds often require 1,000 to 1,200 calories daily for effective weight loss, notes the NHLBI. Older women may not notice much of a weight loss eating 1,500 calories daily either. The Dietary Guidelines for Americans 2010 report that sedentary women over age 50 require just 1,600 calories a day to maintain their body weight.

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