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Does 75 Hard change your life?

75 HARD is the only program that can permanently change your life ... from your way of thinking, to the level of discipline you approach every single task in front of you with. This is about mental toughness. 75 HARD will show you how to 100x the following traits in your life ...

andyfrisella.com - 75 Hard | The 75-Day Tactical Guide to Winning the War with Yourself
How many minutes should I walk everyday to lose weight?
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If you'd like to lose a substantial amount of weight (more than 5% of your body weight), the U.S. Department of Health and Human Services...

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"In the last 75 days of 2019, I:

📚read 5 books .

🙌🏼lost 13 lbs .

💪🏽Beat my own personal record with squats, leg press, and hiking times.

🤸🏽‍♀️Held a handstand for 1 second.

⚠️The physical results were just the cherry on top to the blind spots and inner challenges I faced throughout #75Hard. There are many elements and benefits to this challenge so I summarized my learning into 3 main takeaways: . ❗1. My thoughts are nothing and everything. I am the thoughts I feed and believe. To quote the last book I read by T. Harv Eker "Thoughts lead to feelings. Feelings lead to actions. Actions lead to results." The reason I am where I'm at and the reason I'm not where I want to be starts with my thoughts. The Universe is always listening. If I continue to live into the limiting beliefs like - "I can't. I've started too late." or the excuses like "it's not the right time. It's not for me." or the bullshit mindset of "it's too much. It's just not possible" - I become my excuses, my limitations, my bullshit. When I am aware of my thoughts, when I think BIG and focus on goals, positivity, and gratitude; the Universe has my back. (Read the rest below) ❗2. Now that I realize I control my thoughts and the true power they DON'T have over me, I learned through whining, tears and almost quitting to shut the fuck up and do it anyway. Fuck your feelings! It's because I've listened to disempowering thoughts that led to feelings of worthlessness, inadequacy, laziness. (to name a few) I told myself I would finish this challenge but that doesn't mean I was a happy camper all 75 Days. Some days I dragged my feet but I still took action. Action cures fear. Action destroys fear. Action builds confidence. Action brings results. (The Magic of Thinking Big) It's simple not easy. If it were easy it wouldn't be worthwhile! I can't tell you how many times I wanted to avoid the outdoor workout or skip the reading and how badass I felt after doing one simple task. You can't pay for it or fake it; the only way to feel accomplished is by doing the work. Do it when you're pumped. Do it when you're ready. Do it when you're tired. Do it when you're scared. Do it when you're sick. Do it when you don't think you can. Do it when you don't want to. Do it anyways! ❗ 3. One day at a time. One moment at a time. One step at a time. When I thought of doing the entire challenge for 75 Days I wanted to quit before it started. I had the same issue with setting specific goals. After reading + practicing several self help books I UNDERSTAND how crucial it is to create measurable goals so I can track my progress and most importantly to increase the likelihood of actually achieving those goals. It can be overwhelming so the most important lesson I've learned is to show up every day. One moment at a time and when it feels impossible I break it down to one step at a time. ♥️ 🙌🏼Thankful for my support system who have shown nothing but love and care. Thank you @andyfrisella for creating #75hard. Thank you for helping me get one step closer to my goals and 75 days closer towards my purpose in life."

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What does Legion of Boom mean 1st Phorm?

With over a million followers across social media, 1st Phorm has amassed a huge cult-like following known as, “The Legion of Boom.” They stand for a movement in the fitness world. To turn it back to what it was meant to be. Helping others improve their lives, to be a good human...

wrightmotorsports.com - PARTNERS | wrightmotorsports

Una Vida Tequila

Una Vida translates to One Life. That is how this brand started. By people who want to live their “One Life” to the absolute fullest and to their highest potential. A group of guys from the Midwest who love great quality tequila, and want their One Life to have meaning and impact others.

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One Life, One Tequila is our CORE BELIEF. We’re building the only tequila brand you will ever need to drink. Una Vida is bigger than just tequila we’re also building a culture of people who want to live their life to their utmost potential.

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Our story begins and continues to grow bottle by bottle. It’s a life mission for us to create a community of people who all raise a glass knowing they’re living their ONE LIFE! For more information, visit unavidatequila.com

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