Tropical Weight Loss
Photo: Creartive Vision
Rinse the perilla leaves in cold running water and drain/air dry them while left in the colander. While waiting for the perilla leaves to dry, prepare the seasoning sauce.
Drinking at least 64 ounces (eight cups) of water every day may help with weight loss. Downing liquid is not the only way to meet this goal. About...
Read More »
The military diet, also called the 3-day diet, is a short-term, rapid weight loss diet that claims to help you lose up to 10 pounds (4.5 kg) in a...
Read More »One of my favorite Korean banchan – pickled perilla leaves recipe! It’s so delicious and addictive! You will be hooked instantly! Today, I would like to share one of the classic Korean side dishes (banchan, 반찬), which is also one of my favorite side dishes. It’s Pickled Perilla Leaves (Kkaennip Jangajji, 깻잎 장아찌), also known as Perilla Kimchi (Kkaennip Kimchi, 깻잎 김치). These terms are used interchangeably on some occasions. Kkaennip Jangajji (깻잎 장아찌) has a salty, slightly sweet and garlicky taste and is mainly seasoned with soy sauce. Kkaennip Kimchi (깻잎 김치), on the other hand, has a spicy and garlicky taste like Napa Cabbage Kimchi and is mainly seasoned with Korean chili flakes (Gochugaru, 고추가루). I personally prefer the former version (Jangajji) of pickle but I also shared the Perilla Kimchi recipe in my banchan cookbook, for those of you like to pickle perilla that way. Pickled perilla leaves side dish is one of the easiest Korean side dishes you can make. Using my recipe, you can prepare it within 10 mins. Though, you will have to wait at least overnight for it to properly get seasoned. I recommend you to eat this with some rice as on its own it will be too salty. Most Koreans nickname this dish as a ‘rice stealer’ (Bap-Doduk, 밥-도둑), meaning you can consume rice easily and fast without you even knowing! I can totally relate to that! A bowl of rice just accompanied by this delicious, aromatic and addictive side dish. Yum! My mouth is watering again. 🙂 I hope you get to experience this and like it too!
The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips,...
Read More »
A 2011 study found that overweight and obese adults taking calcium and vitamin D supplements lost significantly more stomach fat than people not...
Read More »
How to Cleanse Your Body Naturally Eat a calorie-controlled diet. ... Choose the best quality foods for weight loss. ... Get plenty of exercise to...
Read More »
Tirzepatide (Mounjaro) is a medication approved for the treatment of type 2 diabetes, but it has shown incredible results for weight loss, even for...
Read More »
Here are the 8 best exercises for weight loss. Walking. Walking is one of the best exercises for weight loss — and for good reason. ... Jogging or...
Read More »
Lemon water is a refreshing drink and an easy way to add a little extra vitamin C and antioxidants into your diet. Adding a splash of lemon to your...
Read More »