Tropical Weight Loss
Photo by Creartive Vision Pexels Logo Photo: Creartive Vision

Do you need to wash perilla leaves?

Rinse the perilla leaves in cold running water and drain/air dry them while left in the colander. While waiting for the perilla leaves to dry, prepare the seasoning sauce.

How much water do I drink a day to lose weight?
How much water do I drink a day to lose weight?

Drinking at least 64 ounces (eight cups) of water every day may help with weight loss. Downing liquid is not the only way to meet this goal. About...

Read More »
What is the 3 day weight loss diet?
What is the 3 day weight loss diet?

The military diet, also called the 3-day diet, is a short-term, rapid weight loss diet that claims to help you lose up to 10 pounds (4.5 kg) in a...

Read More »

One of my favorite Korean banchan – pickled perilla leaves recipe! It’s so delicious and addictive! You will be hooked instantly! Today, I would like to share one of the classic Korean side dishes (banchan, 반찬), which is also one of my favorite side dishes. It’s Pickled Perilla Leaves (Kkaennip Jangajji, 깻잎 장아찌), also known as Perilla Kimchi (Kkaennip Kimchi, 깻잎 김치). These terms are used interchangeably on some occasions. Kkaennip Jangajji (깻잎 장아찌) has a salty, slightly sweet and garlicky taste and is mainly seasoned with soy sauce. Kkaennip Kimchi (깻잎 김치), on the other hand, has a spicy and garlicky taste like Napa Cabbage Kimchi and is mainly seasoned with Korean chili flakes (Gochugaru, 고추가루). I personally prefer the former version (Jangajji) of pickle but I also shared the Perilla Kimchi recipe in my banchan cookbook, for those of you like to pickle perilla that way. Pickled perilla leaves side dish is one of the easiest Korean side dishes you can make. Using my recipe, you can prepare it within 10 mins. Though, you will have to wait at least overnight for it to properly get seasoned. I recommend you to eat this with some rice as on its own it will be too salty. Most Koreans nickname this dish as a ‘rice stealer’ (Bap-Doduk, 밥-도둑), meaning you can consume rice easily and fast without you even knowing! I can totally relate to that! A bowl of rice just accompanied by this delicious, aromatic and addictive side dish. Yum! My mouth is watering again. 🙂 I hope you get to experience this and like it too!

OTHER QUICK PICKLE RECIPES

If you love pickles, you should try these recipes. They are so easy to make and make a great side dish to any Korean meal!

Ingredients for Pickled Perilla Leaves

Main

32 large perilla leaves (98g / 3.5 ounces)

Seasoning Sauce (mix these in a medium-sized bowl)

10 Tbsp soy sauce, regular (I use naturally brewed kikkoman soy sauce.)

1 tsp Korean chili flakes (gochugaru)

What body parts burn fat first?
What body parts burn fat first?

The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips,...

Read More »
What vitamins help lose belly fat?
What vitamins help lose belly fat?

A 2011 study found that overweight and obese adults taking calcium and vitamin D supplements lost significantly more stomach fat than people not...

Read More »

1 tsp minced garlic

2 Tbsp brown sugar

2 Tbsp spring onion, finely chopped

(Optional) 2 Tbsp green chilies or red chilies, finely chopped

* 1 Tbsp = 15 ml

How to Make Pickled Perilla Leaves

1. Rinse the perilla leaves in cold running water and drain/air dry them while left in the colander. 2. While waiting for the perilla leaves to dry, prepare the seasoning sauce. 3. Place the perilla leaves in stacks in a large (glass) container (with a lid). Spread (about 1 Tbsp worth of) seasoning sauce on top of the perilla leaf. Repeat this process for every 3 leaves for the rest of leaves. As it is already stacked, you will have to lift the leaves at every third interval with one hand while the other hand is spreading the sauce. You don’t need to spread the sauce on every leaf. If you have any sauce leftover, pour it onto the stacked leaves. If you run out of sauce, tip the container and scoop out the sauce from the bottom corner of the container and spread it over the perilla leaves. 4. Close the lid and move the container to the fridge. You can start eating this from the next day. Serve it with a hot bowl of rice. (It can be stored in the fridge for at least one week. Though traditionally this dish was made during the summer months when many perilla leaves are available and consumed through the summer to winter.)

How to Eat

Pick up a piece of perilla leaf by the stem using your chopsticks, place it on top of your rice and wrap the rice with the perilla leaf. Love Korean food? Browse lots more Korean recipes from my easy Korean recipe collections. And subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

How do you detox your body to lose weight?
How do you detox your body to lose weight?

How to Cleanse Your Body Naturally Eat a calorie-controlled diet. ... Choose the best quality foods for weight loss. ... Get plenty of exercise to...

Read More »
Can non diabetics take Mounjaro?
Can non diabetics take Mounjaro?

Tirzepatide (Mounjaro) is a medication approved for the treatment of type 2 diabetes, but it has shown incredible results for weight loss, even for...

Read More »
What activity loses the most weight?
What activity loses the most weight?

Here are the 8 best exercises for weight loss. Walking. Walking is one of the best exercises for weight loss — and for good reason. ... Jogging or...

Read More »
Is squeezing lemon into water healthy?
Is squeezing lemon into water healthy?

Lemon water is a refreshing drink and an easy way to add a little extra vitamin C and antioxidants into your diet. Adding a splash of lemon to your...

Read More »