Tropical Weight Loss
Tropical Weight Loss
Photo: Hans Takiwātanga
Lost in the current hype over Ozempic and other GLP-1 agonist weight loss medicines, unfortunately, is an alarmingly consistent finding: Much of the "weight loss" resulting from GLP-1 agonists is the loss of muscle, bone mass, and other lean tissue rather than body fat (3).
Several healthy lifestyle strategies can help you lose hormonal weight: Exercise more. Being more physically active can help you shed extra pounds....
Read More »
Does lemon water reduce belly fat? A. Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However,...
Read More »Treatment options for weight loss have arguably never looked better. In just the past year, a new class of repurposed diabetes medicines called GLP-1 agonists (GLP=glucagon-like peptide; glucagon is a hormone your body produces to regulate blood glucose levels) have transformed the landscape. For context's sake, consider that prior to these new GLP-1 agonists, even the most effective FDA-approved medicines helped people lose, on average, ~5% of their body weight (i.e., a 15-pound weight loss for a person weighing 300 pounds). As reported in the prestigious New England Journal of Medicine in 2021, however, a new GLP-1 agonist called Semaglutide — more commonly known by the brand name Ozempic — produced an average 14.9% body-weight reduction in a randomized controlled trial (i.e., a 45-pound weight loss for the same 300-pound person (1). And with a modified GLP-1 called Tirzepatide looking perhaps even more promising as a weight-loss agent than Ozempic in early trials (2), there is understandably an unparalleled level of excitement about the possibility of finally having safe and highly effective medicines available for the tens of millions of Americans struggling with weight and weight-related health conditions. Lost in the current hype over Ozempic and other GLP-1 agonist weight loss medicines, unfortunately, is an alarmingly consistent finding: Much of the "weight loss" resulting from GLP-1 agonists is the loss of muscle, bone mass, and other lean tissue rather than body fat (3). For example, in a 2021 trial entitled "Impact of Semaglutide on Body Composition in Adults With Overweight or Obesity" that included pre-and-post-treatment DEXA scans (DEXA is a medical imaging test used to assess body composition and bone density; it is one of the most accurate methods for identifying how much body fat a person has versus "fat-free mass" such as muscle and bone mass), 34.8% of the total weight loss experienced by participants receiving Semaglutide resulted from muscle, bone, and connective tissue (4). Similarly, in a 2020 clinical trial entitled "Effects of once-weekly semaglutide vs once-daily canagliflozin on body composition in type 2 diabetes: a substudy of the SUSTAIN 8 randomised controlled clinical trial," 40% of the seemingly impressive weight loss in the Semaglutide treatment resulted from the loss of lean tissue (5). Compare these exorbitantly high rates of lean tissue loss with Semaglutide/Ozempic to rates of lean tissue experienced by properly training and dieting athletes. Keep in mind that when an athlete is losing weight for a competition, their goal is to lose 0.0% lean mass (i.e., the goal is to lose 100% body fat). For example, in a 2011 trial comparing two programs for weight loss in a population of experienced athletes, the "slow reduction" group lost 5.6% of their total body weight — with 100% of the loss coming from body fat — while simultaneously gaining 2.1% lean mass (6)! If 35-40% of total weight loss came from lean tissue, such as observed in many recent GLP-1 agonist trials, it would be disastrous for an athlete's strength, endurance, and performance levels. Although the typical American may or may not have athletic aspirations, the loss of substantial amounts of lean tissue while dieting or using GLP-1 agonists should be no less concerning to them. A significant loss of bone mass, for example, predisposes serious bone diseases such as osteopenia and osteoporosis. And a significant loss of muscle mass lowers metabolic rate (increasing the risk of weight regain), raises the risk of falls, and impairs function and quality of life. With high rates of the U.S. population already suffering from osteoporosis (more than 10 million Americans already and rising rapidly over the past decade) and even more already experiencing metabolic dysfunction (almost 9 in 10 American adults), weight-loss methods increasing the risk of these conditions should be approached with caution.
Start by cutting out processed and packaged foods, alcohol, added sugar and refined carbs as much as possible. Your kitchen should be stocked with...
Read More »
Here are 8 ways to reduce excess water weight fast and safely. Exercise on a regular basis. ... Increase potassium consumption. ... Manage salt...
Read More »Thankfully, there is a proven and practical approach for using GLP-1 agonists for weight loss while preserving health and function. What is required, however, is the inclusion of specific behavioral and nutrition practices that differ markedly from the conventional way that Americans practice weight loss. As mentioned above, populations such as athletes who are intent on losing only body fat while dieting utilize specific behavioral strategies that are highly effective for preserving muscle and bone mass. These methods are shown on the right side of the above figure and are diametrically opposed to methods used by most people pursuing weight loss.
Yes, peanut butter is rich in protein and fiber, which keeps you feeling full for a longer period of time. This can help you cut down on snacking...
Read More »
2 tablespoons It consists of 2 cups (470 mL) of coffee, 2 tablespoons (28 grams) of unsalted grass-fed butter, and 1–2 tablespoons (15–30 mL) of...
Read More »As a health psychologist, my goal is to help people lose weight in ways that enhance their health, function, and quality of life. While excited about the promise of GLP-1 agonists such as Ozempic, I am also concerned that the rapid and substantial weight loss people are otherwise enjoying will obscure the hazards of significant lean tissue loss and distract them from the need to combine their GLP-1 program with the behavior strategies necessary for preserving muscle and bone mass.
The 11 Best Fruits for Weight Loss Grapefruit. Share on Pinterest. ... Apples. Apples are low in calories and high in fiber, with 116 calories and...
Read More »
⁵ One of the newest weight-loss fads involves the diabetes medication Ozempic (generic drug name semaglutide). However, this injectable medication...
Read More »
To battle belly fat: Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of...
Read More »
This medicine may cause some people to be agitated, irritable, or display other abnormal behaviors. It may also cause some people to have suicidal...
Read More »
Promotion
Promotion
Promotion