Tropical Weight Loss
Photo: Ksenia Chernaya
The most common B12 shot side effect is swelling at the injection site. Some people also experience mild diarrhea. Call your doc ASAP if you notice any negative B12 shot side effects.
Your metabolic rate peaks in your early 20s, according to Women's Health Magazine. At this age, you tend to have a higher muscle mass and have a...
Read More »
10 Simple Dinner Ideas for Healthy Eating in Real Life Stuffed sweet potatoes. Sweet potatoes are loaded with beneficial nutrients like beta...
Read More »Vitamin B12 is kind of a big deal. Your body needs it to produce red blood cells and DNA and to keep your brain and nerve cells functioning. Running a B12 deficit—which about six percent of Americans under the age of 60—and 20 percent of those over 60 do (1)—puts you at risk for muscle weakness, fatigue, depression, memory issues, erectile dysfunction, and a cluster of symptoms that can be so severe that they’re debilitating. Your body can’t make vitamin B12 on its own. You need to get your recommended daily intake of 2.4 micrograms (mcg) per day (1) from food, oral supplements, or injections. The good news: All forms of B12 supplements are relatively safe and can help you sidestep symptoms of a deficiency. The even better news: side effects from vitamin B12 supplements are usually mild, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies. For most people with a vitamin B12 deficiency, oral supplements are an effective way to bring your levels up to normal, says Foxx, and research backs this up (2). Still, there are cases where B12 injections are the better bet. Here’s what to know about B12 shot side effects—and the benefits of getting B12 injections.
The first thing in the morning, before your breakfast or your coffee, drink a glass of water. Studies show how drinking water on an empty stomach...
Read More »
B12 works by converting the food we eat into sugar and other types of fuel that keep the body running smoothly. B12 is often associated with weight...
Read More »Kybella Pricing Since each Kybella treatment plan is unique, pricing varies from patient to patient. On average, however, Kybella treatments cost anywhere between $1,000 and $2,400 per treatment.
You can indulge in exercises at home if you wish to not go to the gym. Exercises such as squats, mountain climbers, crunches, jumping jacks,...
Read More »
Some departments may designate a size 12 as plus-size while others use a size 14. But according to Modeling Wisdom, plus-size models often fall...
Read More »
Increasing physical activity, getting enough sleep, decreasing sugar intake and including more fish in your diet are some steps you can take to...
Read More »
There are many types of intermittent fasting practices and multiple ways to implement OMAD. Examples include having just one meal and fasting for...
Read More »