Do stretch marks stay dark forever?

Darker colored stretch marks, such as purple ones, are typically newer. Without treatment, they'll usually fade to white or silver over time.

healthline.com - Purple Stretch Marks: Causes, Risk Factors, and Treatment - Healthline

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If you have stretch marks, you’re not alone. A 2013 study published in the Journal of Investigative Dermatology found that between 50 percent and 80 percent of people have stretch marks. Stretch marks can vary in color among people. According to the American Academy of Dermatology, the color of your stretch marks depends on the color of your skin. They may appear: red

purple

blue

black

brown

How do you get purple stretch marks? Stretch marks, also called striae, are scars that are associated with the skin being stretched and thinned, which causes the elastic fibers to break. Typical causes of stretch marks include: rapid weight gain or loss

pregnancy

rapid growth, such as an adolescent growth spurt

rapid muscle growth, such as a result of weight training Stretch marks are also associated with long-term application of corticosteroids and with certain health conditions, such as Cushing’s disease and Marfan syndrome. Darker colored stretch marks, such as purple ones, are typically newer. Without treatment, they’ll usually fade to white or silver over time. Treating stretch marks Stretch marks don’t typically require medical treatment. They aren’t dangerous, and although they may first appear dark purple or red, they usually fade over time. If you’re interested in products to improve the appearance of stretch marks, consult your dermatologist or doctor. Some of the treatments commonly used for stretch marks include: Retinoid cream. One example of retinoid cream is tretinoin (Avita, Retin-A, Renova), which is often used on relatively new stretch marks. If you’re pregnant, your doctor will likely recommend alternatives to retinoid creams. One example of retinoid cream is tretinoin (Avita, Retin-A, Renova), which is often used on relatively new stretch marks. If you’re pregnant, your doctor will likely recommend alternatives to retinoid creams. Microdermabrasion. This minimally invasive procedure exfoliates (removes) the outer layer of skin to allow new and potentially more elastic skin to grow. This minimally invasive procedure exfoliates (removes) the outer layer of skin to allow new and potentially more elastic skin to grow. Chemical peel. These treatments, which may include trichloroacetic acid, remove the top layer of skin to promote new skin growth. These treatments, which may include trichloroacetic acid, remove the top layer of skin to promote new skin growth. Light and laser therapies. Your dermatologist may suggest one of a variety of light and laser therapies, such as pulsed-dye laser treatment, which can help stimulate elastin or collagen growth in your skin. According to the Mayo Clinic, although these treatments may help improve the texture and appearance of your stretch marks, it’s unlikely that they’ll be able to remove them completely. No one treatment has been clinically proven to be more successful than any of the others. Home remedies There are many products, such as glycolic acid, vitamin E, and cocoa butter, that claim to treat stretch marks of all colors. While these products are not harmful to the skin, it’s unlikely they’ll completely erase the appearance of stretch marks, the Mayo Clinic says. Preventing or treating stretch marks by applying lotions, oils, or creams isn’t supported by current research. Are you at risk for stretch marks? Although anyone can get stretch marks, the likelihood increases if: you’re female

your family has a history of stretch marks

you’re overweight or have obesity

you’re pregnant

you experience rapid weight gain or loss

you use corticosteroid medication

you have a condition such as Marfan syndrome or Cushing’s syndrome

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What happens if I use resistance bands everyday?

While you can resistance train everyday, for most people it may offer no additional benefits toward reaching their goal when compared to training only three to five days per week.

sharecare.com - Can I resistance train every day, or should I take days off? - Sharecare

While you can resistance train everyday, for most people it may offer no additional benefits toward reaching their goal when compared to training only three to five days per week. Generally, it is recommended to take planned days off from resistance training in order to allow the body to recover from the stress of the workouts. However, depending on your goal and experience level, it may be okay to resistance train up to six times per week. For example, if you are a bodybuilder using a split-routine in which each body part is trained two times per week, then you will be required to train six times per week. For strength improvements, research indicates that optimum training frequency is three to five times per week, with no significant differences between three times and five times. Therefore, for most individuals, resistance training three to five times per week is sufficient for achieving benefits from their resistance training program.

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How long until skin tightens after weight loss?

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How many hours should I sleep?

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