Tropical Weight Loss
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AAS use increases muscle mass and strength, and its use is known to have many side effects, ranging from acne to heart problems to increased aggression. A new study now suggests that AAS can also have deleterious effects on the brain, causing it to age prematurely.
"Generally, 1 mile (or roughly 2,000 steps) walked equates to [burning] 80 to 100 calories." There are 3,500 calories in 1 pound. "This means to...
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5 Vitamins and Minerals to Boost Your Metabolism and Promote Weight Loss Overview. B vitamins. Vitamin D. Iron. Magnesium. Green tea extract....
Read More »Anabolic androgenic steroids (AAS), a synthetic version of the male sex hormone testosterone, are sometimes used as a medical treatment for hormone imbalance. But the vast majority of AAS is used to enhance athletic performance or build muscle because when paired with strength training. AAS use increases muscle mass and strength, and its use is known to have many side effects, ranging from acne to heart problems to increased aggression. A new study now suggests that AAS can also have deleterious effects on the brain, causing it to age prematurely.
Raw organic honey contains living nutrients that stabilise the blood sugar and burn body fat. Sugar spikes blood sugar levels and increases body...
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This reduction in calories (if it persists for longer than 20 consecutive days) will result in a drop in your metabolism. This drop in metabolism...
Read More »Testosterone levels are measured through blood tests. Most doctors agree that a “normal” reading falls anywhere between 300 to 1,000 nanograms per deciliter (ng/dL). About 40% of men over age 45 will have levels that come in below that range.
Testosterone is the male sex hormone. As men get older, their bodies produce less of it. Starting in middle age, it often drops below levels that doctors consider normal. Low testosterone -- also known as hypogonadism or low T -- can affect your overall health. But some doctors say it’s just a normal, harmless part of aging. Here’s what you need to know to keep your concerns and your hormones in proper balance. How Low Is Too Low? Testosterone levels are measured through blood tests. Most doctors agree that a “normal” reading falls anywhere between 300 to 1,000 nanograms per deciliter (ng/dL). About 40% of men over age 45 will have levels that come in below that range. But a low reading by itself isn’t enough to warrant alarm. In fact, it’ll likely have a lot to do with the time of day doctors test your blood. The best time for testing is between 7 and 10 a.m. “Different hormones have different patterns of secretion,” says Ronald Swerdloff, MD, chief of endocrinology at Harbor UCLA Medical Center. “Normal testosterone ranges are based on morning samples, when the average person is at a higher level. Afternoon tests may give a false impression of low levels.” Swerdloff says you should get multiple tests -- at least two over the course of a couple of weeks or months. You’ll want to make sure you have low T before you take any action.
While it varies, mild weight loss (think: 20 pounds or less) typically doesn't lead to excess skin, Zuckerman says. Weight loss of 40 to 50 pounds...
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Avocados Avocados Avocados are unique in the world of fruits. Whereas most fruits primarily contain carbs, avocados are loaded with fats. In fact,...
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“On the other hand, the huge EPIC study found a clear link with the risk of cataracts being highest in high meat-eaters decreasing progressively in...
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That is, such foods take more energy for digestion than what we get by consuming them. The most cited examples of zero calorie foods are celery,...
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