Tropical Weight Loss
Tropical Weight Loss
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If you nap in the morning, the sleep consists primarily of light NREM (and possibly REM) sleep. In contrast, napping later in the evening, as your sleep drive increases, will comprise more deep sleep. This, in turn, may disrupt your ability to fall asleep at night. Therefore, napping late in the day is discouraged.
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Read More »Does Napping During the Day Affect Your Sleep at Night? Written by Danielle Pacheco, Staff Writer Danielle Pacheco Staff Writer Danielle writes in-depth articles about sleep solutions and holds a psychology degree from the University of British Columbia. Read Full Bio Want to read more about all our experts in the field? Learn About The Editorial Team Medically Reviewed by Heather Wright, Pathologist Heather Wright Pathologist Dr. Wright, M.D., is an Anatomic and Clinical Pathologist with a focus on hematopathology. She has a decade of experience in the study of disease. Read Full Bio Want to read more about all our experts in the field? Learn About The Editorial Team Fact Checked Learn More Sleep Foundation Fact-Checking: Our Process At Sleep Foundation, we personally test every product featured in our reviews and guides. This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials. Guidelines for our testing methodology are as follows: We only cite reputable sources when researching our guides and articles. These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. All scientific data and information must be backed up by at least one reputable source. Each guide and article includes a comprehensive bibliography with full citations and links to the original sources. Some guides and articles feature links to other relevant Sleep Foundation pages. These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information. A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics. Inaccurate or unverifiable information will be removed prior to publication. Plagiarism is never tolerated. Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s) Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations. Read our full Advertising Disclosure for more information. Our team of writers, editors, and medical experts rigorously evaluates each article to ensure the information is accurate and exclusively cites reputable sources. We regularly assess how the content in this article aligns with current scientific literature and expert recommendations in order to provide the most up-to-date research. A brief nap Trusted Source National Center for Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. ncbi.nlm.nih.gov can be refreshing and restorative, especially if you are sleep deprived, but longer naps late in the day can negatively impact your sleep quality and duration. A primary key to taking a successful nap comes down to timing. For most people, the ideal nap lasts 10 to 20 minutes Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. pubmed.ncbi.nlm.nih.gov . Studies have also shown the best time to take a nap is in the early to mid-afternoon Trusted Source National Center for Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. ncbi.nlm.nih.gov , when most people experience a natural decline in energy and alertness.
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Read More »Homeostatic sleep pressure, also known as your sleep drive, is a reason why you feel energized after waking up and gradually become more tired as the day progresses. Aside from considering your natural circadian rhythm and sleep drive, timing your naps correctly also requires an understanding of sleep architecture and different components of your sleep cycle. The sleep cycle Trusted Source National Institute of Neurological Disorders and Stroke (NINDS) NINDS aims to seek fundamental knowledge about the brain and nervous system and to use that knowledge to reduce the burden of neurological disease. ninds.nih.gov of a healthy adult is divided into four distinct stages. The first two stages consist of light, non-rapid eye movement (NREM) sleep, during which your heart rate, breathing rate, body temperature, and brain activity will all gradually decrease. Since these are light NREM stages, you can be aroused from sleep somewhat easily. The third stage of the cycle is composed of deep NREM sleep or slow-wave sleep. Your brain activity levels, heart and breathing rates, and body temperature will all reach their lowest points of the sleep cycle. Waking people up during this stage is fairly difficult compared to the first two NREM stages. Arousal from slow-wave sleep is often accompanied by feelings of grogginess and confusion. The final stage, rapid eye movement (REM) sleep, is characterized by a spike in brain activity and erratic eye movements. Your heartbeat and breathing rate will increase toward their normal waking levels, and dreams are more likely to occur during this stage. During your first sleep cycle of a given night, REM sleep typically begins about 90 minutes after you nod off. Initial sleep cycles contain more slow-wave sleep, whereas cycles in the latter part of the night include more REM sleep. If you nap in the morning, the sleep consists primarily of light NREM (and possibly REM) sleep. In contrast, napping later in the evening, as your sleep drive increases, will comprise more deep sleep. This, in turn, may disrupt your ability to fall asleep at night. Therefore, napping late in the day is discouraged.
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