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Do lemons burn fat?

A second myth that's often discussed around the water cooler is that when lemon juice is mixed with cold or lukewarm water it'll dissolve fat in your body. Again, this doesn't happen metabolically, though drinking more water (cold or lukewarm) will help you stay hydrated. Lemon juice does have numerous benefits.

foodnetwork.com - Ask the Dietitian: Does Lemon Juice Speed Weight Loss? - Food Network

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137188987 Lemon Juice Irina Drazowa-Fischer

I've been approached with this question more times that I can remember. If you're looking for a quick-fix weight-loss solution, this isn’t it.

Q: Does drinking lemon just help with or speed up weight loss?

A: If you’re looking to lose weight or speed up your efforts, it’s all about eating right and regular physical activity. Sipping on lemon juice or adding lemon juice to warm water isn’t the magic solution. There are many myths surrounding lemon juice that just don't have the scientific evidence to back them up. I've heard that lemon juice improves digestion and regulates sugar absorption -- both don't have enough scientific evidence to make strong claims. One of my favorite myths is squeezing lemon juice on chicken in order to melt the fat away-- unfortunately, that's an unfounded claim. Acidic ingredients like lemon juice, however, are used in marinades to help tenderize meat and poultry by breaking down collagen, a fibrous compound that aids in the formation of connective tissue. A second myth that's often discussed around the water cooler is that when lemon juice is mixed with cold or lukewarm water it'll dissolve fat in your body. Again, this doesn't happen metabolically, though drinking more water (cold or lukewarm) will help you stay hydrated.

The Benefits of Lemon Juice

Lemon juice does have numerous benefits. It's a great source of the antioxidant vitamin C, which helps fight infections, assists with iron absorption and helps make collagen. Lemons also contain the antioxidant limonene, which has been shown to help fight against certain forms of cancer, though more research is needed to support that. Lemon juice is also a low-calorie way to flavor drinks and recipes; one fluid ounce has a mere 8 calories. Bottom Line: If you love lemon juice, go for it! Although it won't melt away the pounds, it's a tasty and healthful way to flavor food and drinks.

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Here are the top 9 healthy meats for weight loss. Skinless Chicken Breast. Skinless chicken breast can be a great source of vitamins A, K, B6, and B12, along with folate, iron, niacin, pantothenic acid, riboflavin, phosphorus, selenium, and zinc. ... Grass-fed Beef. ... Salmon. ... Canned Light Tuna. ... Turkey. ... Venison. ... Pheasant. ... Ostrich. More items...

mychn.org - The Top 9 Healthiest Meats for Weight Loss - Community Health Network

Before we list the top 9 healthy meats for weight loss, we want to answer a pressing question. Is meat healthy? Like we stated earlier, that’s a bit of a loaded question. All meats are not unhealthy. However, there are some meats you may want to avoid. Experts say that you can have a healthy diet that includes meat. So, what types of meat should you avoid? First, you should avoid processed meats. Hamburgers, hot dogs, chicken fingers, salami, pepperoni, and others are a few examples. These processed meats are staples in many households, especially in America. Who doesn’t love a good hot dog? You don’t have to give them up cold turkey. But, if you can’t entirely give them up, you can limit your processed meat consumption. Eating processed meats in large amounts can lead to a higher risk of colon cancer. This is because processed meats contain large amounts of sodium and saturated fats. High sodium consumption from processed meats has been linked to death from stroke, heart disease, and type 2 diabetes. In short, meat can be healthy. This is because meat provides protein and vitamins, and minerals like B12. Kris Sollid, RD, Senior Director, Nutrition Communications at the International Food Information Council Foundation, states: “Meat can be part of a healthy diet just as a healthy diet can be meatless,” he says.

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