Photo: Yan Krukau

Do I need a belly band?

A support band is not required or necessary for every pregnancy. Whether you need one depends on your posture, ligament laxity, core strength, how your baby is sitting, and other factors. The right belly band can help with pain or strain in the back, belly, or pelvis.

theoriginway.com - The Best Pregnancy Belly Band According To a Physical Therapist

How do you feel if you are lacking in B12?

Symptoms of vitamin B12 or folate deficiency extreme tiredness. a lack of energy. pins and needles (paraesthesia) a sore and red tongue. mouth...

Last updated May 11, 2018

What meal is most important for weight loss?

When it comes to losing weight there must be a thousand different theories out there. Eat more protein, intermittently fast, cut out carbs, eat...

Last updated Nov 6, 2020

Promotion

We recommend you wait to buy one until you need it since you can’t always anticipate which type you’ll need. When in doubt, consult a postpartum physical therapist so you don’t waste your money on a product that isn’t right for you. If you have many weeks to go until you deliver, make sure to pick a size that allows you room to grow. Belly bands and pelvic support belts are created for different purposes, and not all are created equal! We’ve pulled together some of our favorite products and are giving you the scoop on what they will do for you. A support band is not required or necessary for every pregnancy. Whether you need one depends on your posture, ligament laxity, core strength, how your baby is sitting, and other factors. The right belly band can help with pain or strain in the back, belly, or pelvis. Some women may enjoy the feeling of support and find that it makes daily activities, walking, or exercising easier while pregnant. A pregnancy belly band or pelvic support belt is a comfortable band that wraps around or under your pregnant belly to help your body manage some of the postural changes that happen as your baby grows. Wearing a pregnancy belly band can help to support your pelvis, hips, abdomen, and lower back. Not sure which belly band is right for you? Book a virtual visit with a postpartum physical therapist.

Oops! Something went wrong while submitting the form.

Thank you! Your submission has been received!

Our favorite pregnancy belly bands

The belly band or pelvic support belt that you choose is largely personal. It will depend on your lifestyle, how the baby is positioned in your belly, your posture, the pain and discomfort you might be experiencing, and which areas of your body need support. We’ve gathered all the best belly bands—according to expert pelvic floor physical therapists here at Origin. We’ve broken our favorites up into helpful categories so that you can determine which belly band fits your needs best.

The best pelvic support belt

The Serola Sacroiliac Belt starts at $53.95 on Amazon.

Who it's for

This belt is great if you have pelvic girdle pain, including:

Sacroiliac joint (SIJ) pain, felt in the back of the pelvis, on either side of the sacrum Pubic symphysis dysfunction pain, felt in the groin or front of the pelvis

Which fat burner is best for belly fat?

These include: LeanBean : Best Belly Fat Burner for Women. PhenQ : Best Belly Fat Burner for Men. Powher Fat Burner : Custom-made for Women....

Last updated Aug 28, 2021

Does Wellbutrin cause hair loss?

The antidepressant Wellbutrin (bupropion) can cause hair loss, also called alopecia. This side effect can occur with other other antidepressants as...

Last updated Dec 23, 2021

Promotion

How it works

This narrow, stiffer belt should sit low on the hips. Because it sits below the belly, you can tighten it quite a bit to create strong compression through the pelvis, which stabilizes the sacroiliac and pubic symphysis joints.

How it feels

It feels like a hug for your pelvis and instantly makes walking easier. It does not provide any belly lift or support, and is not especially comfortable for sitting.

The best belly band overall

The Upsie Belly by Belly Bandit is our pick for the best overall pregnancy belly band. Get it for $69.95 at Belly Bandit

Who it's for

This band is ideal if you have general discomfort, including:

Low back pain

Abdominal strain

Round ligament pain

How it works

This belt is the ultimate in low back and belly support. It lifts and redistributes the weight to improve your posture and decrease strain on your back. It may help decrease pressure on the bladder, and will help with round ligament pain by supporting the uterus.

How it feels

This pregnancy belly band is super soft and comfortable. It provides high support and moderate compression. The band also includes insertable cold and heat therapy packs, which can help manage discomfort without medication.

The best belly band on a budget:

The Maternity Belly Band by KeaWorld is our favorite belly band at a budget price. It starts at $15 on Amazon.

Who it's for

This band is good for belly support when pain isn’t too severe.

How it works

How it feels

It’s definitely less comfortable (and has fewer bells and whistles) than the Upsie Belly. It’s not as soft, but it’s an affordable place to start. This band also only comes in 2 sizes. If you are having some pelvic girdle pain, here’s a trick we teach patients in the clinic: You can wear it upside down and backward, then tighten it around the pelvis for extra support.

The best customizable pregnancy belly band

The Baby Belly Band by Cabea is our top choice for a customizable belly band. Available for $39.99-$44.99 at Cabea

Who it's for

This band is the one for you if you need a little bit of everything, including:

Pelvic support AND belly support

SIJ or pubic symphysis pain AND low back or round ligament pain

Is 100mg of caffeine a day?

Ultimately, 100 mg of caffeine is a safe, reasonable dose whether you've been drinking caffeine for a while or you're trying caffeine for the first...

Last updated Feb 7, 2018

Which fish is the healthiest?

6 of the Healthiest Fish to Eat Albacore Tuna (troll- or pole-caught, from the US or British Columbia) ... Salmon (wild-caught, Alaska) ... Oysters...

Last updated Jun 14, 2022

Learn More »

Promotion

Cabea also makes 2 really great velcro add-on features that you can attach to any soft belly band.

How it works

This belt is like the halfway point between the Serola pelvic support belt and Upsie Belly. It gives a little bit of belly support, and a little bit of pelvic compression. It’s a good multipurpose option but doesn’t provide enough support for severe pelvic girdle pain.

How it feels

It’s much softer than the Serola pelvic support belt, but the side tabs allow you to tighten it around the pelvis for a bit of that “hug” feeling. You can wear it higher or lower on the belly, depending on your preferences. Cabea also makes 2 really great and versatile velcro add-on features that you can attach to any soft belly band.

Groin bands add compression to the vulva and can help with:

Vulvar varicose veins

Pelvic organ prolapse

Severe pubic symphysis pain

Groin Bands are available for $25.

Shoulder straps give maximal belly lift for:

Larger or more outward-positioned bellies, or twins (or more!)

Increased pain from spending long hours standing at work

‍Shoulder Straps are available for $25.

The best belly band for athletes

The FITsplint is our choice for the best belly band for athletes. Get it for $49.95 on Amazon

Who it's for

Opt for this belt if you're an athlete or someone who...

Is continuing higher-impact exercise into their pregnancy

Prefers their belly totally wrapped and covered (rather than just lifted from the bottom)

Wants to use their band postpartum

How it works

This Neoprene wrap can be worn 2 ways: with both straps under the belly for maximum lift, or with the straps encircling the belly to hold it stable for higher-impact exercise. It also makes a fantastic postpartum wrap because it has no sharp edges or boning.

How it feels

It is very soft and more flexible than the other bands. It is probably the most comfortable on the list to wear while sitting, and minimizes belly bouncing with running or jumping. It provides less lift and compression, depending on how you wear it. It does not provide any pelvic support.

theoriginway.com - The Best Pregnancy Belly Band According To a Physical Therapist

How long does it take to lose 30 lbs realistically?

Setting a realistic time frame Generally, most health experts recommend aiming for about 1–3 pounds (0.5–1.4 kg) of weight loss per week, or...

Last updated Apr 5, 2020

How do vegans get rid of lower belly fat?

Maintaining healthy gut bacteria, getting adequate sleep, reducing stress and eating plenty of fiber all help reduce belly fat. Another key factor...

Last updated Nov 11, 2020

Promotion

Where is brown fat stored in the body?

"Classical" brown fat is found in highly vascularized deposits in somewhat consistent anatomical locations, such as between the shoulder blades,...

Last updated Dec 16, 2022

Promotion

Will ibuprofen help with burn pain?

Applying moisturizer, aloe vera gel or other pain relief gels may provide temporary relief. Don't slather on butter, as butter retains heat and it...

Last updated Jun 27, 2018