Tropical Weight Loss
Tropical Weight Loss
Photo: Geometric Photography
Most fat burners have time released stimulants (to give you consistent energy in place of food)- this is great while you are taking them, you have more energy, don't need food to function and are more alert through the day.
In short, white rice appears to be neither detrimental nor favorable for weight loss. However, eating diets high in whole grains like brown rice...
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Good sources of vitamin B12 meat. fish. milk. cheese. eggs. some fortified breakfast cereals.
Read More »I sit down and write every morning for about two hours; normally I have a good idea of what message I want to get across or topic I want to cover but today was one of those days where this topic was burning in my head so I put finger to keyboard in the hopes that it helps 😀 Month after month, the changes would be so minimal (and the cost so maximum) that I got very disheartened and started to do my own research on supplements. 6 years later, I’m actually a bigger fan of supplements now than I was even then, the difference is now I know WHAT ones to use and HOW to use them. I’ve saved hundreds and probably thousands at this stage by focusing on using the fundamental supplements that work and avoid the latest ‘fat burner ripped fuel sliced abs 6000’ or ‘muscular enhancer weight gainer 5million’. After talking with one of my girls in my online program yesterday, this has been burning on my mind for the last 24 hours.
Today, the average woman wears a dress size of 16 to 18, whereas a Victoria's Secret model is a mere size 4 — perpetuating an unrealistic standard...
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Drinks You Should Try to Avoid on the Keto Diet Avoid sugar-sweetened drinks (like soda) and fruit juice (even 100 percent juice) because they're...
Read More »I woke up the next day with can only be described as ‘hit by a bus’ syndrome. I never questioned where the energy came from (I had trained nearly 7 hours the previous day on about 100kcals) but it gives you an idea of the strength of some of the over the counter fat burners (I bought them in a local health store when I was buying my porridge!). I spent the rest of the week like a zombie; Alas, Isaac Newton was right ‘what goes up, must come down’. Because fat burners send your body into a consistent state of ‘fight or flight’ – your entire recovery and hormonal system are jeopardised. If you have ever used a fat burner and got up to the go the toilet in the middle of the night only to be wide awake as soon as you climb back into your bed; its because your over active ‘fight or flight’ response. When you wake, your body spikes cortisol (which is actually the natural way to wake up) but with the presence of excess stimulants in your system and over workings of your adrenals; this process is massively heightened i.e. its 3am, you wake and your body thinks its ready to start the day. But what causes the rebound? There are two main reasons that generally cause the rebound: 1) ENERGY CRASH AND CRAP FOOD: When you stop taking your fat burner, you come out of a state of fight or flight (which was giving you consistent, albeit ‘fake’ energy) leaving you with an incredible drop or low. What do you tend to reach for when energy is at an all time low? You got it: food. And it’s normally not broccoli, porridge or chicken either; when that ultimate energy low hits us, its sugars, chocolate, biscuits, cakes or other stimulant drinks that we reach for. From a basic calories in, calories out (taking hormonal response out of it, as they have also been affected) leads to = rebound. 2) YOUR APPETITE COMES BACK HARD! Most fat burners (the good ones anyways) normally include a strong ‘appetite suppressant’ – and they do as the name suggest, they suppress your appetite. That’s fine while you are taking them, but think about what happens you come off them? Your appetite has been supressed for 6-8 weeks? I like to think of it like pulling back a rubber band, the harder and longer you pull it back (appetite suppressed), the further it rebounds back. 48 hours after the Atro Phex / 7 hours of training on only an apple situation that I mentioned above, I was utterly ravenous! I must have consumed 10,000 – 12,000 kcals two days later. It also doesn’t take a rocket scientist to realise that if I was trying to lose body fat, one day on 100 kcals and another on a 12,000 kcals probably isn’t going to support me all that much.
Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Studies also show that it's one of the most effective forms...
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Surprisingly, walking slowly 2 miles per hour burns more calories than fast walking 3 to 4 miles per hour. Why? When you walk slowly, you lose the...
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The thyroid gland creates thyroid hormone that keeps the body running. An underactive thyroid, or hypothyroidism, occurs when the thyroid gland...
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Peanut butter is loaded with healthy fats, protein, fiber, and a variety of essential vitamins and minerals. These nutrients could aid weight loss,...
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Brown fat foods and compounds that boost activity or induce the browning of white fat include turmeric, green tea, chili peppers, fish oil,...
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Here is the price breakdown for the PhenQ supplement: One bottle: $69.99. Three bottles: $139.99. Five bottles: $209.99. Oct 28, 2022
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