Can you vibrate fat away?

Using vibration will not reduce your weight. Correctly applied vibration will just allow your body to use fat stores it previously found difficult to access. You will still have the same amount of fat. It will just be stored more evenly around your body.

drgraeme.com - Does vibration get rid of cellulite - Dr Graeme Massagers

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The overall strategy

As a general strategy you will be regularly applying therapeutic vibration to the affected areas. This will increase the circulation in those tissues, allowing your body to use those fat stores properly. Over a period of time those abnormal fat stores should diminish. Once they have reached normal levels we recommend that regular but less frequent applications of vibration be used to maintain sufficient circulation. As discussed, using vibration this way will only help to normally distribute your fat. Regular exercise and a healthy diet will help reduce your total amount of fat and increase your lean muscle mass.

How often to apply vibration, and for how long

Use two minute applications to each part

The most efficient way to increase circulation is to repeatedly apply the massager for two minutes to each part. Scientific studies show that when effective vibration is applied the blood flow will increase to a high level in about two minutes, then when the vibration stops the blood flow slowly tapers off over about 30 minutes (11)⁠. That means for each application of vibration you get 30 minutes of residual increased blood flow. Because of this you will get far more increased blood flow if you apply the vibration for two minutes at a time several times a day rather than do one long application.

Use regular application over time

It takes time for your body to use up the abnormal fat stored. For this reason the trials went for periods of time such as a month. Anticipate a period such as this to see decent results, then the need for some ongoing maintenance to maintain sufficient circulation so the abnormal fat deposits don’t build up again.

Suitable vibration to use

To get good results the vibration needs to be strong enough to penetrate and have their therapeutic effects. This tends to rule out a lot of cellulite wands and massagers on the market. Also vibration around 50 Hz (cycles per second) has been found to be the most effective for increasing circulation (11)⁠. For further information please see our article The scientifically proven effects of vibration massage- with clinical applications

What to use and how to apply the vibration

The trial results show that you will still get some reasonable results using a general massaging device such as a massage chair. However, a proper hand held massager will be able to deliver more effective therapeutic vibrations directly to the areas needed.

Suitable hand held massagers to use

You need a professional standard vibration massager able to deliver 50 Hz (cycles per second) vibration. Please see our article How to choose a hand held massager for further advice. This is very important because manufacturers of hand held massagers have a long history making equipment that looks good on shop shelves but is ineffective. Also, massage gun advocates make irresponsible claims such as that their machines smash up or disperse fat cells, while their machines are far less effective and potentially dangerous. We show you some ideal machines below.

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Where does belly fat come off first?

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

timesofindia.indiatimes.com - Weight loss: Where do people lose weight first? | The Times of India

Where in the body you will lose weight first depends on your genes. Your focus might be to lose your belly fat first, but this is not in your control. Human is a complicated creature, so it cannot be clearly said where you lose or gain weight. But in most of the cases, the first place you put on the fat is generally the last place it comes off from. If your arms have gained fat recently, then you lose that fat first from there once you start exercising and following a healthy diet. If you have a pear-shaped body frame than you might just get smaller in size, but will retain the same frame of the body. But remember the fat cells do not disappear, if you will increase your calorie intake you will again gain weight. Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

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