Can you physically feel yourself losing weight?

You Feel Like You're Looking Worse Because you've started to break down your fat cells and now they're filling up with water. Soon, these cells will flush themselves out and shrink. This is what's known as the whoosh, and it's the moment that you actually feel smaller and more fit.

thejoint.com - 3 Signs You're About to Drop Some Weight - The Joint Chiropractic

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3 Signs You're About to Drop Some Weight

By Genevieve Cunningham

Any weight loss journey is difficult. Whether you’re trying to lose 10 pounds or 50 pounds, the dedication and sacrifice that it requires is a difficult venture. The key, whether we like to admit it or not, is actually consistency. If we just don’t give up, weight loss will happen. But when the going gets tough and it feels like we’ll never lose, we often give up and quit trying. If you feel as though you’re never going to lose, take a look at these three signs that a weight loss drop is in your near future so that you can push through and see success. Some people call this the whoosh effect. The idea is that just before a significant weight loss occurs, you actually look a little pudgy and soft. Why? Because you’ve started to break down your fat cells and now they’re filling up with water. Soon, these cells will flush themselves out and shrink. This is what’s known as the whoosh, and it’s the moment that you actually feel smaller and more fit. If you’ve been working really hard at your weight loss goals, and you notice a little more dimpling of the skin than usual, don’t get discouraged. Keep going because a dramatic drop may be in your near future.

You’ve Hit a Mental Plateau

Losing weight is tough. It takes serious dedication and perseverance. Sometimes we work and work and work … and then we hit what feels like a wall. Getting up and working out feels almost impossible and that piece of chocolate cake is looking oh so good. If you’ve hit this mental plateau, do your best to work through it. Don’t give up. If you can keep going through this most difficult moment, chances are really good that a few pounds will be dropped when you make it to the other side.

You’re Suddenly Stronger

If you’ve been working out, your muscles should be gaining strength. Many times, we actually gain muscle strength first. This is why we sometimes feel bigger after the initial exercise journey begins. Our muscles are growing, but we haven’t burned the fat yet. If you can feel your strength making gains, push through. Soon, you’ll notice the fat beginning to fall away and show some massive muscle definition underneath. The good news about weight loss is that it’s possible. The bad news is that it’s hard. But if we know what to expect and what to look out for, it becomes just a little bit easier. Pay attention to your body and notice if any of these happenings are occurring. If so, keep going so that you can finally lose the weight and get closer to your ultimate fitness goals. To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in West Covina, Calif.

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When should u weigh yourself?

first thing in the morning Most researchers agree that it's best to weigh yourself first thing in the morning. That way, you're more likely to make it a habit and be consistent with it. Weighing yourself in the morning helps especially with age-related gains, which can be more difficult to control.

webmd.com - What to Know About Weighing Yourself - WebMD

If you’ve decided that you want to lose some weight , weighing yourself regularly may help you check your progress. Find out what you need to know when it comes to regular weigh-ins, including when and how often.

How Often to Weigh In

Studies show that within two years of weight loss, people generally gain two-thirds of the weight back that they worked hard to lose. But if you weigh yourself regularly, research suggests, you'll be more successful in losing weight and keeping it off in the long run. You'll not only track your progress if you’re losing weight but also take steps to not gain it back if you don't want it. Weekly weigh-ins. This is where the benefits of regular weigh-ins kick in. If you weigh yourself at least once a week, you may have more success with weight loss than those who check in with the scale less frequently.‌ By weighing yourself once a week, you can take note of not only the number on the scale but also the changes in your body fat. You’ll begin to see differences in how your clothes fit as you count up the number of pounds lost.‌

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