Tropical Weight Loss
Tropical Weight Loss
Photo: Karolina Grabowska
Researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though their calories stayed equal. They felt hungrier and less satisfied after meals, and their energy was zapped.
The best fruits to eat at night for weight loss are melons, cantaloupe, and honeydew. These have good water content and are less in calories....
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Losing weight isn't easy, especially without the dangerous, but actually effective weight-loss drug Fen-Phen, which the FDA pulled from shelves in...
Read More »It's true: Being short on sleep can really affect your weight. While you weren't sleeping, your body cooked up a perfect recipe for weight gain. When you’re short on sleep, it’s easy to lean on a large latte to get moving. You might be tempted to skip exercise (too tired), get takeout for dinner, and then turn in late because you’re uncomfortably full. If this cascade of events happens a few times each year, no problem. Trouble is, more than a third of Americans aren't getting enough sleep on a regular basis. Yet experts agree that getting enough shut-eye is as important to health, well-being, and your weight as are diet and exercise. Your Sleepy Brain Skimping on sleep sets your brain up to make bad decisions. It dulls activity in the brain’s frontal lobe, the locus of decision-making and impulse control. So it’s a little like being drunk. You don’t have the mental clarity to make good decisions. Plus, when you’re overtired, your brain's reward centers rev up, looking for something that feels good. So while you might be able to squash comfort food cravings when you’re well-rested, your sleep-deprived brain may have trouble saying no to a second slice of cake. Research tells the story. A study in the American Journal of Clinical Nutritionfound that when people were starved of sleep, late-night snacking increased, and they were more likely to choose high-carb snacks. In another study done at the University of Chicago, sleep-deprived participants chose snacks with twice as much fat as those who slept at least 8 hours. A second study found that sleeping too little prompts people to eat bigger portions of all foods, increasing weight gain. And in a review of 18 studies, researchers found that a lack of sleep led to increased cravings for energy-dense, high-carbohydrate foods. Add it all together, and a sleepy brain appears to crave junk food while also lacking the impulse control to say no.
Boil a cup of water with a tsp of cinnamon powder or a fresh cinnamon stick, and let it simmer. Strain and consume. Alternatively, you could also...
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When Should Dinner be Served? We recommend planning to eat dinner at about four to five hours after lunch. Keep in mind, if your dinner time fall...
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Fat burners can help enhance fat loss, but they're only supporting when you have a proper diet is in place. Fat burners work in a variety of ways,...
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Nutrient Deficiencies Deficiencies in certain minerals such as zinc, chromium, iron, calcium, and magnesium may lead to sugar cravings as well,...
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Foods to Limit on a Phentermine Diet You shouldn't feel guilty for treating yourself occasionally. Just don't make a habit of eating these foods...
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