Can you lose weight by wearing a waist trainer everyday?

sorry, no. Waist training with a corset doesn't magically melt body fat, but it can make some big changes to your body! Fat loss is achieved when you use more calories than you bring in to your body - through a combination of diet and exercise. Corsets don't target fat loss, as much as we may like.

orchardcorset.com - Can a Waist Trainer Help You Lose Weight? - Orchard Corset

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Tip #1: Consistency. Like any program that requires dedication, the best waist training results will come from consistency. This doesn’t mean you need to wear your corsets every hour of you day, but dedicating a few hours each day will go a long way. Tip #2: Diet. Everybody is different but there are some basic things that all people can try to get in their diet to feel like their most awesome self:

Plenty of water

Fresh fruits and vegetables

Enough protein for your activity level and dietary needs

Try to your salt and added sugar intake

Tip #3: Regular Exercise. Everybody is different but there are some basic things that all people can try to get in their diet to feel like their most awesome self: You can workout in any of our shapewear pieces or waist cinchers to keep your progress up, because you can’t workout in your steel boned waist training corset. Interested in sweating it out? Some people like to wear a cincher during their HIIT workouts to really feel the burn! Planks are a great way to work your entire body in one move, these can be done on your forearms, your hands, on your fists if your wrists are weaker or even on your side to really focus on your oblique muscles specifically. are a great way to work your entire body in one move, these can be done on your forearms, your hands, on your fists if your wrists are weaker or even on your side to really focus on your oblique muscles specifically. Leg Lowers work the difficult lower belly area as well as the entire belly, you can even add ankle weights when you’re ready to level up and try doing these extra slow to really maximize the workout. work the difficult lower belly area as well as the entire belly, you can even add ankle weights when you’re ready to level up and try doing these extra slow to really maximize the workout. Superman is a move that requires your lower back, glutes and hamstrings to really work together with your abs. Wearing a corset will give you fantastic posture while you’re laced up, strengthening your back muscles outside of your corset will help you to maintain that healthy posture even when you’re not laced up. This is a tough one, be sure to listen to your body and take care not to strain your neck and back. is a move that requires your lower back, glutes and hamstrings to really work together with your abs. Wearing a corset will give you fantastic posture while you’re laced up, strengthening your back muscles outside of your corset will help you to maintain that healthy posture even when you’re not laced up. This is a tough one, be sure to listen to your body and take care not to strain your neck and back. Windshield Wipers are great for helping to lose the muffin top, which is one of the most common problem areas that people are trying to target when waist training.

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Tip #4: Rest and Hydration. Hydration is proven to help promote proper digestion which prevents a bloated tummy, anyone that has ever felt constipated knows that when your stomach feels this way, it can often be accompanied by visible bloating. Our bodies recover while we are at rest/sleeping. Our muscles repair themselves and our natural collagen is able to build back up. If we are not rested, our body can’t take care of itself. Everyone is different, but a good goal is to go to sleep and wake up at the same time each day, some people thrive on 8+ hours of sleep and others feel too groggy with that much rest and feel better with 6 or fewer. Whatever makes you feel most awesome is the right thing for you. Tip #5: Keep a journal. Whether you keep a digital journal on your phone or an old-fashioned paper journal, we highly encourage you to track your progress and results! It can be difficult to maintain perspective when it seems like your results aren’t coming in fast enough, but if you track your natural and corseted measurements, hours you’re able to cinch in, any notes on comfort or fit and feel we think you’ll love the process! Waist training requires you to listen to your body, incorporating a journal can be a positive way to enjoy the waist training journey.

Inspiration to get you started on your own Waist Training Journal:

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Write yourself realistic goals and reflect on them regularly.

Track your current natural measurements & your corseted measurements.

Log the hours spent laced up.

Did your corset help you today?

Ask yourself: How does my corset make me feel?

Tip #6: Sleep in your corset. Yes, you read that right! You can sleep in your corset safely. In fact, many people like to get their waist training hours in while their body is at rest. Some people choose to do this because their daily routines prohibit them from corseting while they are awake, or for those super dedicated waist trainers that train 23/7 - only taking their corset off to shower and workout. Tip #7: Make some corset friends! While this one doesn’t seem like it’s relevant to results, it’s actually one of the most important and overlooked! Finding support on your new waist training journey will help you to feel more confident in your choices, will allow you to get advice from waist trainers who have been training for some time, have more fun while with it and get to know like-minded individuals who share a passion for corseting! Join our Facebook group to find waist training support all over the world!

orchardcorset.com - Can a Waist Trainer Help You Lose Weight? - Orchard Corset

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