Can you get rid of menopause belly?

To attack belly fat and any other menopausal weight gain, you'll need to burn between 400 and 500 calories most days of the week from cardiovascular exercise, such as walking briskly, jogging, bicycling, dancing, or swimming, Peeke says.

everydayhealth.com - 12 Ways to Beat Menopausal Belly Fat - Everyday Health

How do people feel on phentermine?

When using phentermine, most people say they feel less hungry and more energetic and alert. Others have reported symptoms like insomnia,...

Last updated May 2, 2019

Should I try to lose weight before a tummy tuck?

It is important that you be close to your desired weight for six to twelve months before undergoing a tummy tuck. Most surgeons will recommend...

Last updated Apr 27, 2022

Promotion

619 Exercise More Often, More Intensely to Counter Midlife Weight Gain

Start with a mix of moderate and vigorous exercise to burn off menopausal weight gain. Your routine should include aerobic exercises like swimming, walking, bicycling, and running, as well as resistance or strength training. “What you want to employ now is high-intensity interval training (HIIT),” Dr. Peeke says. “Basically that means that moderate levels of exercise are interspersed with high intensity intervals throughout the week. The Centers for Disease Control and Prevention (CDC) recommends that all adults need at least 150 minutes of moderate-intensity aerobic activity every week and two or more days a week of muscle-strengthening activities that work all of the major muscle groups, like the legs, hips, back, abdomen, chest, shoulders, and arms. If you take the HIIT approach, you should tailor your overall exercise routine to aim for an equivalent mix of moderate and high intensity exercise every week, along with those same two days of strength training. RELATED: Women Who Reach Menopause Before Age 40 Face Higher Risk for Future Heart Disease “What we did when we were 30 and what we do when we’re 60 is very different,” says Kathryn A. Boling, MD, a family medicine physician at Mercy Medical Center in Lutherville, Maryland. “We have to adjust our exercise some as we get older.” If you’ve lost some gusto, create incentives for yourself to stay moving. “I have an Apple Watch, and I like to see that [completed exercise] circle closed,” she says. A gym membership isn't a requirement, but you do need to do enough strength training to keep your muscles strong and your metabolism revved. “Try activities that have you lifting, pushing, and pulling,” she says. Bear in mind that exercise intensity is personal. So, someone who hasn't exercised in years may need very little exercise for it to feel intense, while someone in great shape really needs to push it and may be better suited to try HIIT. When in doubt, and to avoid injury, find a personal trainer or physical therapist to help guide your routines.

What causes a slow metabolism?

Being less active, losing muscle mass and the aging of your internal components all contribute to a sluggish metabolism. Fortunately, there are...

Last updated Oct 14, 2018

What is women's lower belly pooch?

The belly pooch is a small pad of fat that sits below the belly button and above the pelvic bowl. It is meant to be protective to a woman's...

Last updated Jun 7, 2022

Promotion

What happens to back fat after tummy tuck?

Will fat come back after liposuction and tummy tuck? The fat cells that are removed via liposuction during a tummy tuck will not return, but this...

Last updated Dec 14, 2021

What is the healthiest way to cook a potato?

According to Julie Upton, MS, RD, and member of our Medical Expert Board, the healthiest way to eat your potatoes is to leave the skin on and bake...

Last updated Jun 22, 2022

Promotion

What do Chinese say before drinking?

ganbei How to Say Cheers in Chinese. The default toast in China is ganbei (sounds like: “gon bay”) which literally means "dry cup." And unlike in...

Last updated Feb 16, 2019

Promotion

Why is hot lemon water good for you?

The vitamin C in lemons can help alleviate stress and fight viral infections and sore throats. Potassium is beneficial to heart health, as well as...

Last updated Jan 16, 2018