Can you get a flat stomach in 7 days?

onlymyhealth.com - Achieve Flat Tummy in Flat 7 Days! Here Are 5 Steps for Success

How to lose thigh fat?

Increase resistance training. Participating in total-body, muscle-strengthening activities at least two days a week may help you burn calories,...

Last updated Dec 1, 2022

How many times a week should you drink apple cider vinegar to lose weight?

Apple cider vinegar is more likely to aid weight loss when combined with other diet and lifestyle changes. Drinking 1–2 tbsp. (15–30 mL) of apple...

Last updated Aug 19, 2021

Promotion

Is there anyone who is happy and content with their bulging tummy? We don’t think there is some person who likes fat belly as it affects physical presence and invites a lot of chronic health diseases. Many people want their tummy to be flat but they just don’t get enough time to focus on their fitness and tone the body. This is certainly a long-term commitment for results to sustain but you can flatten your tummy in just a week! If you have any important event lined up where you want to flaunt your toned stomach, try this 7-day plan for flat tummy. Just follow some simple steps and you would see positive results within days.

Step 1: Circuit Training

Obviously, nothing is going to help you build a body other than regular exercise. In order to achieve results faster, you need to do something that impacts your core right after the first day. Thus, the first step towards flattening the belly is doing circuit training. This is a hardcore exercise regime that will help you to build muscle and burn fat, both at the same time. To get a flat tummy in 7 days, you need to do this at least thrice a week. Indulge yourself in full body exercises such as lunges, push-ups, and pull-ups, for one set of 15 repetitions. If you want to burn around 500 to 600 calories per workout, then you will have to follow every exercise with one minute of jumping rope or jogging or even brisk walking would help. In a nutshell, you need to tire yourself physically.

Step 2: Exercises for abdominal muscles

To lose belly fat in 7 days, you need to focus on working on your abdominal muscles minimum thrice a week. You must try crunches and leg raise for three sets of 20 repetitions. Along with these, do planks by holding your body in a push-up position on your elbows for at least 30 to 60 seconds for four sets. This can be difficult to people who are new to exercising as they may find it hard to practice these. Also, those who have a fat stomach won’t get completely flat belly in 7 days. However, there would be significant change that can get only bigger if they sustain the routine.

Do fat burners raise your heart rate?

For most people, the heart beats between 60 and 100 times a minute while at rest. Heart rate increases during exercise. The harder you exercise,...

Last updated Feb 7, 2020

Does drinking boiled water help lose weight?

Drinking hot water boosts your metabolism and helps you lose weight in a healthy manner. Basically, hot water helps break down the fat molecules in...

Last updated Aug 29, 2022

Learn More »

Promotion

Step 3: Reduce salt intake

Minimize water retention in your body by reducing your sodium intake. This can cause bloating that makes your tummy look fat whereas it is actually flat. Apart from this, eating too much salt can also result in elevated blood pressure, dehydration, weight gain and more health complication. Therefore, to lose weight and reduce waist, avoid taking salt as much as you can. Try adding flavours to your food with other herbs and spices to satiate the salty craving without actually consuming salt.

Step 4: Balanced Diet

Let’s focus on the diet now. Yes, you need to keep an extra eye on what you eat to lose considerable amount of weight to flatten your tummy. Take special care of the kind of food you eat during the 7 days flat tummy process as this is very important to bring change in the way you look. Consume natural foods like green vegetables, fruits, chicken, whole grain bread, fish and low-fat dairy. Keep yourself away from processed foods that are full of sugar or salt.

Have sugar-free smoothies as post-workout drink to re-energize yourself

Keep drinking water throughout the day to combat hunger

Consume spiced teas or herbal teas to suppress hunger

Step 5: Don’t take stress

If you want to get a flat tummy in 7 days then avoid feeling stressed and anxious. These are the biggest foes of a flat belly as these promote over-production of a certain hormone called cortisol that encourages weight gain, especially in the belly area. So, try to maintain a calm and positive attitude.

All images credits- freepik

onlymyhealth.com - Achieve Flat Tummy in Flat 7 Days! Here Are 5 Steps for Success

What are the top 3 sodas in the world?

Top Beverage Brands in the World in 2021 Coca-Cola. Pepsi. Red Bull. Nescafé Monster. Sprite. Monster. Gatorade. More items... • Mar 20, 2022

Last updated Feb 16, 2020

What is a fat blocker?

What are fat blockers? Fat blockers are products that prevent our body from absorbing the fat from the food we eat. Therefore, they will help you...

Last updated Apr 20, 2021

Learn More »

Promotion

Does magnesium make you gain weight?

Magnesium levels are lower in obese people and higher in those who are not overweight. High magnesium intake can possibly help you lose weight...

Last updated Aug 12, 2018

Promotion

Which fat burner is most effective?

Best Fat Burners to Lose Weight in 2022 PhenQ - Overall Best Fat Burner. Leanbean - Best Fat Burner for Women. Instant Knockout - Most Effective...

Last updated Apr 1, 2018