Photo: Engin Akyurt

Can you freeze your fat off at home?

Because not everyone can afford CoolSculpting and it isn't covered by insurance, some people have tried to copy the procedure at home using ice and other frozen products. This is definitely not recommended. Attempting CoolSculpting at home is not only ineffective, but also potentially dangerous.

healthline.com - Coolsculpting at Home: How It Can Harm You - Healthline

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What is CoolSculpting? In the world of noninvasive fat removal, CoolSculpting is more popular than ever. Also known as cryolipolysis, CoolSculpting is performed by dermatologists and cosmetic surgeons for people looking to get rid of stubborn fat cells on small areas of the body. These areas include the arms, chin, and abdomen. The process works by “freezing” fat cells via a vacuum applicator. It’s performed in your doctor’s office. Over the following weeks, the targeted fat cells will continue to break down. Because not everyone can afford CoolSculpting and it isn’t covered by insurance, some people have tried to copy the procedure at home using ice and other frozen products. This is definitely not recommended. Attempting CoolSculpting at home is not only ineffective, but also potentially dangerous. Why you should never try this at home CoolSculpting is known for “freezing” fat cells, but there’s much more to the process. During your treatment, your provider uses a small applicator that also sucks out some of the frozen fat cells. The process causes remaining fat cells in the area to shrink and destroy themselves over the following weeks. DIY CoolSculpting often involves ice cubes or other frozen materials. It’s done in an effort to freeze fat cells. However, applying ice at home only freezes your skin and doesn’t get rid of any fat cells. Attempting CoolSculpting at home carries several health risks, including: frostbite

numbness

pain

permanent tissue damage Afterward, you may also need medical treatment to repair tissue damage. Side effects of professional CoolSculpting While the risks of trying CoolSculpting at home are far greater than having the actual procedure done, this doesn’t mean that professional treatments are completely risk-free. It’s possible to experience mild side effects during and after a CoolSculpting procedure, such as: cold

numbness

minor pressure

pain

redness

swelling

tenderness

feelings of fullness

tingling sensations Such side effects of CoolSculpting may temporarily worsen in the days following your treatment, but then they will subside within a few weeks. This is because your body’s fat cells are still shrinking long after the procedure is over. It’s also possible to develop a condition called paradoxical adipose hyperplasia after having the procedure. Though rare, this condition causes fat cells to enlarge again months later. Talk to your provider about all the possible risks of your treatment. You’re much safer under the care of a professional rather than trying CoolSculpting at home. How much does CoolSculpting cost? According to the American Society of Plastic Surgeons, the average cost of CoolSculpting in 2017 was $1,481 per session. The cost can slightly vary based on the area of skin being treated, with smaller areas costing a little bit less. Some providers charge between $650 and $800 per area. Fees may also vary by provider. It’s good to know this information in advance, as CoolSculpting, like other aesthetic procedures, isn’t covered by medical insurance. However, you shouldn’t let the cost of CoolSculpting scare you into trying it out on your own at home. Many providers offer payment plans, and financing may also be an option. The CoolSculpting company itself also sometimes offers discounts or mail-in rebates. If you attempt CoolSculpting at home and injure yourself, you could end up spending more money on medical care than you would have spent on professional CoolSculpting treatments to begin with.

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How many calories does brown fat burn?

“We found that individuals with active brown fat burned 20 more kilocalories than those without.” The researchers identified two groups using a PET scan—those with and without active brown fat.

endocrine.org - People with brown fat may burn 15 percent more calories

Short-term cold exposure may help people with brown fat burn 15 percent more calories than those without, according to a small study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. Unlike white fat, brown fat burns calories through fatty acid oxidation and heat production and is considered a promising target in the fight against the obesity epidemic. The biggest activator of brown fat is moderate cold exposure. “This data improves our understanding of how brown fat works in humans,” said the study’s corresponding author, Florian W. Kiefer, M.D., Ph.D., of the Medical University of Vienna in Austria. “We found that individuals with active brown fat burned 20 more kilocalories than those without.” The researchers identified two groups using a PET scan—those with and without active brown fat. They analyzed brown fat function and energy expenditure in these individuals before and after short-term cold exposure finding that the group with active brown fat not only burned significantly more calories but had a healthier fatty acid blood profile. “We have to study human brown fat in more detail to see if this organ can protect us against metabolic and cardiovascular disease,” Kiefer said. Other authors include: Oana C. Kulterer, Carsten T. Herz, Alexander R. Haug, Dietmar Pils, and Alexandra Kautzky-Willer of the Medical University of Vienna; and Laura Niederstaetter, Andrea Bileck, and Christopher Gerner of the University of Vienna in Austria. The study was supported by the Vienna Science and Technology Fund, the Austrian Science Fund and the Austrian Diabetes Association Research Fund. The manuscript, “The Presence of Active Brown Adipose Tissue Determines Cold-Induced Energy Expenditure and Oxylipin Profiles in Humans,”was published online, ahead of print.

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