Can you eat too much chicken?

Bottom line: No, eating chicken for multiple meals during the week isn't proven to hurt you, but a diet lacking in variation might. Foods provide more and less of different nutrients, so it's important to mix it up no matter what you're eating.

cookinglight.com - Can You Eat Too Much Chicken? - Cooking Light

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Our workdays are hectic, and planning dinner is easier and quicker when we choose something familiar. More times than not, chicken it is! If we end up eating a pound or more of chicken each week, are we eating too much? When it comes to a healthy diet, switching your favorite bird for a different protein source may be in your favor.

We love chicken because it's both inexpensive and a lean source of protein. Most of us grew up eating chicken, and we're comfortable cooking it. It’s no wonder the National Chicken Council projected that each person will consume about 91 pounds of chicken in 2017. If we're going by that number, it's safe to assume that many families eat chicken multiple times a week—which lead us to ask, how much chicken is too much chicken?

There is no solid evidence available that suggests eating chicken frequently will result in negative heath outcomes if it is prepared in a healthful way. Four ounces of a boneless, skinless chicken breast provides 26 grams of protein, just 1 gram of fat, and 120 calories (before cooking). Talk about getting bang for your buck! Struggling to cook healthy? We'll help you prep. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. SIGN UP Now, let's consider beef. Four ounces of lean ground beef provides about 16 grams of protein, 33 grams of fat, and 375 calories. Though the comparison of total calories, fat, and protein makes chicken seem like the better choice, you have other things to consider. That same serving of chicken has less than half the amount of iron that ground beef provides. Ground beef also has greater amounts of some vitamins and minerals (even if in small amounts) than the chicken breast, like selenium, calcium, and folate. On the other hand, chicken has less saturated fat and cholesterol than lean ground beef. When you look at all nutritional components, both dinner main options have their pros and cons.

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What cuts stomach fat?

4 Steps for Beating Belly Fat Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. ... Diet: There is no magic diet for belly fat. ... Sleep: Getting the right amount of shut-eye helps. ... Stress: Everyone has stress.

webmd.com - How To Lose Belly Fat - 4 Tips for a Flatter Stomach - WebMD

Surprise: Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs. It's that deeper fat -- called "visceral" fat -- that may be the bigger problem, even for thin people. Even thin people can have too much belly fat. It's more about how active you are than your pants size. Deep Belly Fat You need some visceral fat. It provides cushioning around your organs. But if you have too much of it, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer. The fat doesn't just sit there. It's an active part of your body, making "lots of nasty substances," says Kristen Hairston, MD, assistant professor of endocrinology and metabolism at Wake Forest School of Medicine. If you gain too much weight, your body starts to store your fat in unusual places. With increasing obesity, you have people whose regular areas to store fat are so full that the fat is deposited into the organs and around the heart, says Carol Shively, PhD, professor of pathology-comparative medicine at Wake Forest School of Medicine.

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