Photo: fauxels

Can you drink coffee on keto?

Plain Coffee, or Coffee With Unsweetened Heavy Cream, Is Also Okay on the Keto Diet. It's what you add to your brew that matters most.

everydayhealth.com - 9 of the Best Keto-Friendly Drinks | Everyday Health

Can collagen peptides affect your heart?

Collagen provides structure to your arteries, which keep blood flowing to and from your heart. Studies have shown that taking collagen supplements...

Last updated Aug 22, 2021

What size waist is overweight?

Your waistline may be telling you that you have a higher risk of developing obesity-related conditions if you are1: A man whose waist circumference...

Last updated Mar 17, 2022

Promotion

If you’re on a ketogenic diet, you’re super focused on what you’re eating (and especially what you’re not eating). But don’t forget that what you sip can also help set you up for success.

Why Staying Hydrated Is Crucial on a Keto Diet

In the beginning stages of a keto diet, when your body is adapting to a severely restricted intake of carbohydrates, your body’s hydration status will shift. After all, your body stores carbohydrates as glycogen, which holds on to water, research shows. Exhaust those glycogen stores, and you’re going to dump water weight with it, notes Rush University Medical Center. What’s more, removing processed foods from your diet — which are traditionally higher in sodium — can also affect your body’s electrolyte and fluid balance, since excess sodium intake can lead to water retention. “Hydration is difficult for many on the keto diet, especially in the beginning. You need to make sure you’re drinking a lot of water and replenishing electrolytes,” says Kendra Whitmire, a nutritionist and dietitian in Laguna Beach, California, who practices functional and therapeutic nutrition.

Drinks You Should Try to Avoid on the Keto Diet

Avoid sweetened drinks like regular soda and fruit juice (even 100 percent juice), which are packed with sugar and carbs. Dairy milk is also high in carbs, so it’s not keto-friendly. Skip (or at the very least, limit) diet drinks, too, says Jill Gulotta, a registered dietitian nutritionist in private practice in White Plains, New York.

Is Diet Coke Allowed on Keto?

While beverages such as Diet Coke (or diet soda in general) are technically keto-compliant, they may lead you to crave more carbs. A mini review suggested that these artificially sweetened sips may trick the body into craving the calories and carbs it believes it’s getting from the diet soda. When your body realizes it isn’t getting them, you may make up for it by overeating. Regardless of whether that effect would hold true on a keto diet, there are a lot of better drink options. Here are nine great drinks to try if you’re on this plan:

What drink has the most sugar?

Soft Drinks – Everyone knows these contain sugar, but that amount varies. A 355 ml can of Coca-Cola has 10 teaspoons of sugar (39 grams), while a...

Last updated Apr 25, 2020

Why do I feel like I have to pee after I already peed?

A urinary tract infection (UTI) Besides frequent urination, signs of a UTI include fever, a burning feeling when you pee, discolored urine and...

Last updated Jul 10, 2020

Promotion

How do I know if turmeric is working?

Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes...

Last updated Dec 31, 2018

What is the number one fat loss pill?

#1. PhenQ: Best Weight Loss Pill Overall. PhenQ is one of the best weight loss pills on the market for targeting body fat. This weight management...

Last updated Aug 28, 2019

Promotion

What should you not do the day before a weigh in?

As a rule of thumb, it's still a good idea to avoid a large, salty restaurant meal the night before your weigh-in. When we eat carbs, we store them...

Last updated Jul 14, 2021

Promotion

How many miles should you walk a day to lose belly fat?

Popular fitness trackers and pedometers encourage people to take 10,000 steps per day, and one 2016 study agrees that 10,000 steps are ideal. This...

Last updated Jul 26, 2021