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Can you drink apple cider vinegar to burn fat?

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

mayoclinic.org - Apple cider vinegar for weight loss - Mayo Clinic

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Drinking apple cider vinegar for weight loss seems far-fetched. Does it work? Answer From Katherine Zeratsky, R.D., L.D.

Apple cider vinegar isn't likely to be effective for weight loss.

Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims. Studies of apple cider vinegar for weight loss have not consistently shown significant and sustainable weight loss across diverse groups of people. Although occasional use of apple cider vinegar is safe for most people, it does carry some risks. For example: Apple cider vinegar is highly acidic. It may irritate your throat if you drink it often or in large amounts. Apple cider vinegar may interact with certain supplements or drugs, including diuretics and insulin. This may contribute to low potassium levels. Remember, there's no magic bullet for weight loss. Be skeptical of any approach that claims you can lose weight without decreasing calories or increasing physical activity. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Email ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Subscribe! Thank you for subscribing! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry

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Should I drink apple cider vinegar with hot or cold water?

You can also drink apple cider vinegar, diluted in hot or cold water as you prefer. Some people drink it before or after meals, or before going to bed.

webmd.com - Apple Cider Vinegar: Benefits, Uses, Risks, and Dosage - WebMD

What Is Vinegar? Vinegar is a sour liquid containing acetic acid that is made via fermentation from a vast range of ingredients. You can find vinegar in the cuisines of a wide variety of cultures. Many groups around the world make some type of vinegar, either to use as a condiment or to help preserve other foods. To make vinegar, a sugar source like apple or barley is fermented and turned into alcohol. The liquid is then fermented again, which converts the alcohol into acid. The result is a sour and sometimes sweet product that helps flavor food or preserve it from bacteria. What Is Apple Cider Vinegar? Apple cider vinegar (ACV) is a type of vinegar made with crushed apples, yeast, and sugar. It's used as an ingredient in foods like salad dressings, pickles, and marinades. For many years, people have also used it as a home remedy for everything from fighting germs to preventing heartburn. More recently, research has shown that apple cider vinegar might have some real health benefits, such as helping to reduce blood sugar levels and aid weight loss. While there's not a lot of evidence for these benefits, ACV is generally harmless – as long as you use it correctly.

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