Can you drink alcohol on keto and still lose weight?

Can you drink on keto and still lose weight? While it's certainly possible to lose weight on keto while ingesting alcohol, drinking will make any weight loss attempt much more difficult. This is because alcohol is high in calories but provides no nutritional value.

kevinsnaturalfoods.com - Can You Drink Alcohol On a Keto Diet? - Kevin's Natural Foods

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Alcoholic drinks and low-carb diets

Eating a ketogenic diet requires that you give up many common treats. But what about drinking? Can alcoholic beverages be incorporated with a successful keto diet? The good news is that pure spirits: gin, vodka, whiskey, and the like, are themselves free of carbohydrates. These spirits can be enjoyed by themselves, but for those who want to avoid the strong flavor of undiluted alcohol, mixed drinks can pose a problem. Common mixers are often sugary. Non-diet sodas and tonics are typically high in carbs and make the worst alcoholic drinks for keto. To kickstart your keto diet journey, you can check out our Korean BBQ-style chicken: Tender chicken breast strips in a sweet and spicy Bulgogi sauce made with coconut aminos, garlic, and toasted sesame seeds. Make a Korean stir fry bowl in 5 minutes flat!

Korean BBQ-Style Chicken

Soft(er) alcohols

The alternatives to hard liquor have inherent carbs.

Wine

Wine is low in carbs, around 4 grams of carbs per glass, so moderation is key. Keep track of your net carbs per day to know how much you can drink without going over your limit.

Beer

Beer is more difficult. Some beers have too many carbs in a single serving for any ketogenic diet. Others would make any incidental food carbs throughout the day difficult to accommodate on a strict keto diet. For those who love a full-bodied IPA, this may be one of the negatives of keto diet. But for the less picky, low-carb "light" beers are made, so if you really desire to keep beer in your life on keto, check these out to see if you like them!

Best drinks for the ketogenic diet

It may be surprising when you consider what is keto diet that you're able to drink alcohol on the diet at all. But with thoughtful selection, you can get all the flavor of your favorite mixers with none of the carb intake.

Try these zero-carb mixers for low-carb alcoholic drinks! Diet soda

Sugar-free tonic water

Seltzer

Sugar-free flavor packets

Mix and match flavors and liquids, and you can find zero carbs alcoholic beverages that taste delicious!

Does alcohol kick you out of ketosis?

Drinking alcohol doesn't necessarily kick you out of ketosis, but it is an area requiring moderation and planning.

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