Can walking alone reduce weight?

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.

mayoclinic.org - Walking: Is it enough for weight loss? - Mayo Clinic

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Can I lose weight if my only exercise is walking? Answer From Katherine Zeratsky, R.D., L.D. You might be able to lose weight that way, depending on how long and how intensely you walk and what your diet's like. A combination of physical activity and cutting calories seems to help with weight loss more than does exercise alone. Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn. However, balance is important. Overdoing it can increase your risk of soreness, injury and burnout. If you're new to regular exercise, you may need to start out with short walks or walking at a light intensity, and gradually build up to longer walks or more moderate or vigorous intensity. Once you've lost weight, exercise is even more important. It's what helps keep the weight off. In fact, studies show that people who maintain their weight loss over the long term get regular physical activity.

So keep walking, but make sure you also eat a healthy diet.

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What is the best time to walk to lose weight?

The ideal time would be in the morning, before having your breakfast. At this time your body is already in a calorie deficit mode, and walking can ignite the body's ability to burn fat.

m.timesofindia.com - Walking for weight loss: 5 things you should know | The Times of India

Walking seems like one the easiest way to get enough exercise in a day. Those who are not a fan of a rigorous workout prefer walking to stay physically active and shed kilos. It is popular among people of all age groups because it is easy, can be done anywhere and does not require any special arrangements. All you need to do is put on your shoes and hit the pavement. It is even good for your cardiovascular health, stronger bones and good mental health. If you have opted for walking particularly with a motive to shed kilos, there are a few things you must know about it for effective results in a short time.

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