Can vitamin D reduce belly fat?

Besides boosting mood and promoting calcium absorption, recent studies have shown that vitamin D may also aid in weight loss. For people with extra belly fat, a vitamin D supplement may be beneficial.

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The benefits of the sunshine vitamin are no secret. Besides boosting mood and promoting calcium absorption, recent studies have shown that vitamin D may also aid in weight loss. For people with extra belly fat, a vitamin D supplement may be beneficial.

A link to belly fat

A recent study evaluated people who were overweight or obese and also had a vitamin D deficiency. One group took no supplements, while the other 2 groups took either 25,000 IU or 100,000 IU of vitamin D monthly. After 6 months, the two groups who were taking supplements lost more weight and had significantly more loss of belly fat than those who received no supplements.

Are you deficient?

Vitamin D deficiency is more common than many people realize. About 50% of Americans struggle to get the recommended daily amount. The vitamin is not naturally found in very many foods, and people who live in overcast climates struggle to get enough sun exposure. Older adults, people with darker complexions, and those who live far from the equator are at higher risk of vitamin D deficiency.

Women and weight loss

Another study focused specifically on women and weight loss. The researchers followed the same group of women for one year. Over the year, all the women consumed a low-calorie diet and participated in an exercise regimen. Half of the women received a vitamin D supplement, while the other half took a placebo. The results? Those taking the real supplement lost an average of 7 pounds more than women who did not.

How does the supplement work?

The exact correlation between vitamin D and weight loss has not been clearly established. However, there are several theories. Some studies have suggested that vitamin D could reduce the formation of new cells or suppress fat cell storage. The nutrient also increases levels of serotonin, which plays a crucial role in controlling appetite.

How much is needed?

General recommendations advise that adults get 600 IU of vitamin D daily. However, the recommended dosage can vary with weight and body size. Before increasing intake, schedule an appointment with a healthcare provider to have current levels evaluated.

Should I start taking vitamin D?

Many Americans can benefit from a vitamin D supplement. However, taking too much vitamin D is not beneficial. Before starting a supplement, consult with a healthcare provider or pharmacist to learn more.

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When should you weigh yourself for true weight?

first thing in the morning Most researchers agree that it's best to weigh yourself first thing in the morning. That way, you're more likely to make it a habit and be consistent with it. Weighing yourself in the morning helps especially with age-related gains, which can be more difficult to control.

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If you’ve decided that you want to lose some weight , weighing yourself regularly may help you check your progress. Find out what you need to know when it comes to regular weigh-ins, including when and how often.

How Often to Weigh In

Studies show that within two years of weight loss, people generally gain two-thirds of the weight back that they worked hard to lose. But if you weigh yourself regularly, research suggests, you'll be more successful in losing weight and keeping it off in the long run. You'll not only track your progress if you’re losing weight but also take steps to not gain it back if you don't want it. Weekly weigh-ins. This is where the benefits of regular weigh-ins kick in. If you weigh yourself at least once a week, you may have more success with weight loss than those who check in with the scale less frequently.‌ By weighing yourself once a week, you can take note of not only the number on the scale but also the changes in your body fat. You’ll begin to see differences in how your clothes fit as you count up the number of pounds lost.‌

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