Tropical Weight Loss
Photo: Dmitriy Ganin
Prescription weight loss medicines can help obese people lose weight. They are usually prescribed by a doctor when diet and exercise alone are not working. Each of these medicines works differently. People who use these medicines may not feel as hungry.
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Read More »Prescription weight loss medicines can help obese people lose weight. They are usually prescribed by a doctor when diet and exercise alone are not working. Each of these medicines works differently. People who use these medicines may not feel as hungry. Or they may feel full after eating only a small amount of food. Another type of weight-loss medicine makes it harder for your body to absorb fat. Prescription weight loss drugs can be helpful when used in combination with a low-calorie diet and regular physical activity.
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Ozempic is to be injected subcutaneously in the abdomen, in the thigh or in the upper arm. The injection site can be changed without dose...
Read More »Warnings: Don’t use if you have untreated high blood pressure, seizures, or a history of anorexia or bulimia. Don’t use if you are dependent on opioid pain medicines or are withdrawing from drugs or alcohol. Don’t use if you are already taking bupropion (brand names Wellbutrin, Zyban). This medicine could increase suicidal thoughts or actions.
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Read More »If you decide weight-loss medicines aren’t right for you, you can still meet your weight-loss goals. It’s important to develop healthy eating habits. But don’t expect to change everything overnight. Start by training yourself to eat without doing anything else at the same time. For example, don’t eat while you watch TV. Focus on what you’re eating. Try to eat slowly. Next, change what and how much you eat. Your doctor can help you create a low-calorie or low-carb diet plan that will help you lose weight. They can offer tips for healthy snacking and portion control. It is also important to be physically active. Regardless of your weight loss goal, the minimum recommended exercise for improving health is 30 minutes 5 times a week (for a total of 150 minutes per week). Regular exercise helps you burn calories faster, even when you are sitting still. Exercise also helps you burn fat and build muscle. Aerobic exercise raises your heart rate and helps you burn calories. Examples of aerobic exercises include swimming, brisk walking, jogging, and bicycling. Anaerobic exercise, such as weight training, is also good because it adds muscle mass to your body. Muscle burns calories faster than fat. Be sure to check with your family doctor before you begin an exercise program. They can help you create an exercise plan that will help you meet your goals.
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